Zhao, a nutritionist who has been engaged in clinical weight loss case practice for six years, shared two cases of obesity, constipation and physical weakness in outpatient treatment in his new book "Suggestions for Dieticians to Reduce Sugar Life". Later, they all lost weight successfully through diet and lifestyle, and there was no trouble of rebound:
Dieting, constipation and obesity case sharing
1 25-year-old flight attendant (pseudonym Xiuru) has been maintaining actuarial heat since she started college. I usually go on a diet deliberately, but the calories I consume every day come from French fries, braised pork rice, rice cakes, and refined starch with high GI (glycemic index) values such as bread, cakes and doughnuts. I have been troubled by constipation. I haven't defecated for a week at the longest, and I need the help of intestinal lavage to defecate smoothly. In addition to constipation, she also feels headache, but this year's abdomen is more and more prominent, which makes Amy unbearable.
Love to eat French fries, braised pork rice and rice cakes. Eating too much delicate starch will turn into fat.
Nutritionist Zhao said that if you eat too much delicate starch food with high GI (glycemic index), it will easily turn into fat and accumulate in your body when you enter your stomach. Therefore, it is suggested that Xiuru try to replace refined starch such as bread and braised pork rice with oats, yams and sweet potatoes with low GI value and dietary fiber, and moderately reduce sugar. Eat 6 fist-sized vegetables and 2 fist-sized fruits every day to keep your intestines healthy.
Ingesting too much delicate starchy food with high GI (glycemic index) value will easily turn into fat and accumulate in the body when it enters the stomach.