1, arms crossed, shoulders spread out, prepare a yoga mat, put on yoga equipment, and put on loose clothes. First, lie on the yoga mat with your hands crossed, your biceps crossed, your fingertips pointing to both sides, your head pressed down to the intersection, and your whole body kept still for a while. Remember to put your neck on the cross instead of your head. This height difference has a great relaxing effect on your neck.

2, reverse prayer, under normal circumstances, when westerners pray, the palms are opposite and the fingertips are placed on the chest. Kneeling posture, legs bent, thighs leg press, hips sitting on your feet, and then hands back in prayer posture, this action is mainly to stretch and relax your shoulders. This yoga pose is relatively more complicated, mainly divided into three steps. Bend down first, support the ground with your hands and knees to keep your body balanced; The upper body is pulled backward, and the hips are lifted backward, so that the elbows support the body, the forearms are crossed, and the palms are placed on the elbows on both sides; Open your hands, bow your head, lift your hips up, pull your head to the ground, and straighten your legs at the same time to keep your head and back straight.

3, need a small pillow, first kneel on the ground, straighten your body, then stretch out one hand, and at the same time stretch out the other hand to twist the whole body, let your head rest on the pillow, and extend your hands outward to the first one. Make a fist with one hand until the lower body is completely supine, the upper body is lying on its side, and the shoulders are pulled.

What yoga moves can relax your shoulders?

1, goldfish style, function: stretching the muscles of spine, neck and back. Action: Sit on the floor, put your hands on your thighs and inhale. Breathe back slowly, let the top of your head touch the ground gradually, and put your hands across your chest. Cat stretching, function: the spine and surrounding muscle groups are more elastic, relax the neck and shoulders, and make the back muscles work in harmony. Action: Kneel on the floor and support your body with your hands. Inhale, stretch your spine down, raise your head, pull your neck up, and then lift your hips. Exhale, hold out your chest, arch your back, lower your head and neck, tighten your abdominal muscles, and arch your whole back as much as possible.

2, cow face, function: correct cervical spine and spine, expand chest, relax shoulder joint, stretch latissimus dorsi. Action: Sit on the floor, cross your legs, keep your knees in a straight line, and put your feet next to the opposite hip. Put your hands behind your back and keep your back straight. If you have difficulty, please hold the towel with both hands to achieve the same effect.