1, weight-loss fruit in spring
1, sugarcane
Sugarcane has high nutritional value and high water content, accounting for more than 80% of sugarcane. In addition, it also contains other substances necessary for human body, such as iron, calcium, phosphorus, manganese, zinc and other trace elements, among which the iron content is particularly high, ranking first among fruits, so sugarcane is known as "blood-enriching fruit". The most important thing is that vitamins B 1, B2, B6 and vitamin C can effectively promote gastrointestinal peristalsis, expel toxins and wastes from the body in time and reduce fat accumulation.
2. pineapple
Maybe MM rarely heard that eating pineapple can reduce weight, but in fact, pineapple has little effect on losing weight. There is a substance called "bromelain" in pineapple, which can decompose protein, dissolve fibrin and blood clots blocked in tissues, effectively accelerate blood circulation and eliminate edema. Therefore, eating pineapple can play a role in diuresis and lipid lowering.
3. mangosteen
Mangosteen is rich in nutrition, besides protein, it also contains a lot of vitamins and minerals. The cellulose in it will swell after absorbing water in the stomach and intestines, giving people a feeling of fullness, thus reducing appetite.
4. carambola
Carambola contains a lot of nutrients, among which oxalic acid, citric acid and malic acid can promote digestion, while cellulose and acid can relieve visceral heat, moisten intestines and relax bowels. Therefore, we can eat carambola to relieve boredom after eating a lot.
5. Lemon
Lemon has always been a slimming fruit that MM people like. It is rich in vitamins. Eating more can relax blood vessels and accelerate blood circulation. More importantly, it can be stored in the digestive function of the stomach to accelerate the burning of fat, thus achieving the purpose of losing weight.
6. orange
Oranges are not only beautiful and delicious, but also have a strong weight loss effect. This is mainly because oranges are rich in vitamin C, calcium, potassium, phosphorus, citric acid and carotene, and are rich in fiber and low in calories.
2. How to drink water to lose weight
1, get up in the morning and drink water to lose weight.
Drinking a glass of water after getting up in the morning can help you lose weight. This is because after a night's sleep, the body's gratitude is slow and the blood viscosity is high. Drinking a glass of water can replenish body water, promote intestinal peristalsis, help defecate and detoxify, thus helping to lose weight. It is best to drink a cup of light salt water in the morning to help clean up the gastrointestinal tract.
Drinking water before meals helps to lose weight.
Drinking a glass of water before eating helps to lose weight. Drinking a glass of warm water half an hour before meals can temporarily fill the stomach, enhance satiety and reduce the weight of lunch. Second, drinking a glass of water before meals can speed up the metabolism of the body and help to lose weight.
Drinking a glass of water after a meal is helpful to lose weight.
Drinking a glass of water about 2 hours after a meal helps to lose weight. This is because drinking water after meals can promote the secretion of satiety hormones, enhance intestinal digestive function, and prevent people from eating snacks and eating too many calories because of false hunger caused by water shortage.
Drinking a glass of water in the afternoon is helpful to lose weight.
Drinking a glass of water in the afternoon also helps to lose weight. In the afternoon, the body is easy to get tired. At this time, drinking a glass of water can help to suppress appetite, accelerate the metabolism of the body, increase the energy consumption of the body, and ultimately help to lose weight.
Note: In the afternoon, you might as well change this glass of water into herbal tea, such as lotus leaf tea and hawthorn tea, which can effectively shave fat and lose weight.
5. Pay attention to when drinking water can reduce weight.
Drink water to lose weight. When choosing drinking time, be careful not to stick to these time nodes. Drink a small amount of water many times, and don't wait until you are thirsty to remember to drink water. It is best to choose warm water of about 20~30 degrees Celsius to drink water, which can better penetrate cells and effectively replenish water to the skin.