Diet: rice is 70% full, mainly vegetarian, and each piece of meat is eaten once or twice a week, 25 grams each time, which is actually one or two pieces of meat. A bowl of tea is enough for rice. Specific feeling: I feel a little hungry every time I arrive at the meal. Drinking half a glass of water half an hour before meals helps me eat less. If I want to eat, don't drink water (when I'm not thirsty, of course). Don't sleep after meals. Going out for 300 steps will help me digest for about 3-5 minutes. If you sleep immediately after a meal, it will cause obesity.

Fruit: Eat only half a fruit every day, for example, an apple is half, a watermelon is sliced or half, that is, the sugar intake should not exceed 25 grams, and 50 grams is fattening.

That's all. Shut up.

Exercise: Jog and walk fast until you sweat slightly or perspire. When you exercise for 30-40 minutes, you can sweat slightly in the first 20 minutes, rest for 5- 10 minutes, and continue to make up for the remaining 10-20 minutes.

Drink water: don't drink a lot of water, too much water will make you fat. You can drink some water before you are thirsty according to the principle of small amount and many times.

If you can stick to the above two months, you will naturally lose about 5 Gong Jin, and you won't be burdened mentally and physically. You can appropriately increase the amount of exercise in the third month. You can decide for yourself. By the fourth month, 10 Gong Jin will be almost there.

Remarks: If you want to reduce quickly, there is a saying that haste makes waste! Everything should be done according to the laws of nature.

I'm trying this method, and obviously I've lost 3/4 of my waist fat, but my stomach is still a little bigger.

After testing, if one day you can't control your mouth and eat too much fruit, you will obviously feel a little fat the next day and the third day.