Because I usually like to eat snacks, especially jelly, which is my favorite. Recently, the weather is hot and I have no appetite in the morning, so I bring a few jellies every morning to satisfy my hunger. But some people say that eating snacks is easy to get fat, so will eating jelly in the morning make me fat? How about eating jelly in the morning?

1, not fat

First of all, jelly itself has no nutrition, almost no fat, little protein content, and the calorie of jelly is very low, so eating jelly is not easy to gain weight, but jelly is not a healthy food and contains a certain amount of additives such as pigments and flavors. Eating too much is harmful to your health. Eat some nutritious food in the morning to maintain normal physical strength and energy, and don't eat jelly, which has no nutrition.

2. Eat less at night

Although jelly will not cause obesity, it must be remembered that it is not suitable for eating jelly at night, because the stomach needs rest at night, especially before going to bed. If you eat jelly at this time, it belongs to a kind of colloid, rich in dietary fiber and not easy to digest. Going to bed after eating jelly at night is very harmful to the stomach, which will make it impossible to rest and affect the health of the stomach. So it's best not to eat jelly at night.

3, warm tips

Jelly is a safe snack for girls who lose weight. It is not easy to get fat, but occasionally you can use jelly to satisfy your hunger. But don't eat jelly in the morning and evening. At other times, you can eat some jelly in moderation to achieve the effect of losing weight. But it is best not to give it to children, especially infants, because jelly will not only affect their normal growth and development, but also easily lead to suffocation by mistake. Parents must pay attention.