Have you ever eaten amaranth before? I haven't tried it before. Since I ate it last time, I still remember its taste. In fact, it is a very healthy wild vegetable. If eaten regularly, it can promote digestion and can also be fried. Let's take a look at the method of preserved egg amaranth soup.

Preserved egg amaranth soup

Preparation materials: amaranth 500g, preserved egg 100g, garlic 1-2 petals, ginger 5g, salt and chicken essence.

Steps:

1, wash amaranth, blanch in hot water, scoop up and drain;

2, put a little cooking oil in the pot, put the chopped garlic and ginger into the pot and saute.

3. Put the cut preserved eggs into the pot and stir fry a few times;

4. Add a proper amount of water to the pot, boil it, add the blanched amaranth, cover the pot and cook for 6-8 minutes;

5. After the pickles are boiled soft, add a little salt and chicken essence to taste.

Amaranth is rich in various dietary fibers, which can promote gastrointestinal peristalsis and help digestion after eating. It can also help eliminate toxins in the human body and prevent constipation. Vegetable leaves are rich in calcium easily absorbed by human body. After children eat it, it can promote the growth of teeth and bones and contribute to development. If you accidentally break a bone in your life, eating amaranth can also help the wound heal. At the same time, it can supplement rich fiber, which is a good choice for people who want to lose weight. Can play the role of detoxification and weight loss, and can also help digestion and absorption. This is a good health food.

The specific method of preserved egg amaranth soup has been introduced to you above, and it can be seen that its nutritional value is still relatively high, which can stimulate appetite and help digestion. It is very suitable for all kinds of people and can be eaten with confidence.