1, leg hanging exercise:

Lie flat on the bed, keep your legs straight and close together, and tilt your legs together, about 30 to 50 degrees. When you fall, your legs can't touch the bed surface. Continue, this method is very tired, but the slimming effect is also obvious, usually 30 to 50 times, without excessive exercise.

Step 2 jog

When jogging, the waist, back and limbs keep moving, which is beneficial to heart, lung and blood circulation. Outdoor running will be limited by the environment, and the treadmill is a relatively good choice. It should be noted that under the premise of ensuring balance, it is best to let go of the handrail of the treadmill. Choosing a treadmill with a certain slope can improve the weight loss effect. Generally, jogging time is long, so it is necessary to replenish water in time.

3. Jumping movement

Stand at attention, take a big step with your right foot, put your hands on your hips, bend your knees, then jump up gently and keep your back straight. When jumping, you should exchange the position of your left and right feet, pay attention to the rhythm and jumping height to prevent spraining your feet. When you are just learning, you can do 10 times in a second, and you can speed up after you are proficient.

4, the movement of the ball

This exercise is a challenging basic exercise. In order to keep the position of the ball, you can remove the fat from the thigh and the inner thigh, lie on the floor sideways, stretch one arm so that your head rests on the arm, and put the other hand on the floor, and hold a practice ball with your ankle.

5. Fold one leg before sitting down

This action can stretch the hamstring and open the shoulder and chest. First let go of your left leg, support the ground with both hands, bend your right knee, lower your hips, and straighten your left leg forward to become a sitting posture. Lean forward, bypass the back of the right tibia with your right hand, and hold the part of the tibia with your right hand to move forward. Try to put your body close to your thighs and take five deep breaths.

6. Leg alternating landing method

Lie flat on the ground or on the bed, legs straight, legs alternately lifting. This method consumes leg fat faster and can also reduce abdominal fat. This kind of exercise will make your legs too tired to lift. There is not much demand for speed. If you are energetic and want to stovepipe quickly, you can increase your speed appropriately.

7. Side leg lifts

The function of side leg lifting is to reduce the fat on the inner thigh. Slowly lift one leg from the side and keep the whole body straight. The more times you practice, the better the effect. You can tighten your hips. The key point of this action is not to swing up and down too fast, but to be slow and light.

8, squat standing cycle method

Squat and stand alternately, first of all, you need to stretch your hands horizontally, parallel to the ground, point your hands forward, put your feet together or slightly open, and start exercising. The most important thing is the frequency and times of exercise. This speed doesn't need to be fast, but it can be taken slowly. You don't need a lot of exercise every day. You need to stick to it every day and feel sore in your legs.

Extended data:

Skinny leg yoga:

Features: It is difficult to lose the swollen radish legs. Half-toe posture is an effective action to subdue it, which not only modifies the curve of the calf, stimulates the blood circulation of the lower body, can prevent cramps in the calf, improve flatulence in the leg and reduce the probability of venous embolism in the leg.

1, legs are hip width apart, shoulders are relaxed and open, and hands are naturally perpendicular to your sides.

2. Keep your heels opposite, lift your toes, open your knees to both sides as far as possible, inhale and stand up straight, lock your index finger with your thumb, and breathe naturally for 3 to 5 seconds.

3. Inhale, raise your left hand, put it on your chest, exhale, relax, inhale again, raise your right hand, put it on your head, and your toes feel a strong pressure. This set of exercises can exercise the flexibility of our toes and ankles

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