Women maintain their breasts through daily exercise. For example, after working for a period of time, you can do some exercises, such as expanding your chest, taking a deep breath, cutting your hands and turning your waist. , help activate meridians, promote qi and blood, effectively pull the breast and surrounding tissues to participate in exercise, and prevent breast tissue from aging. "Breast enhancement exercises" can make the mood calm and stable, promote the flow of blood and lymph around the breast, enhance the function of endocrine and immune system, and play a role in massage and health care for the breast.