Even if you want to lose weight, you can't just eat cucumbers and drink at night, which is very harmful to your health. The composition of cucumber is basically water, and eating this at night will lead to nutritional failure. I am on a diet, too, so I have a lot of information. I can drink some millet porridge with pickles, eat a corn or a sweet potato at night, just don't skip it. The food we eat is mainly coarse grains, and the amount of rice flour is reduced, but we don't eat it. For example, we used to eat two bowls, but now we have reduced one bowl. I used to eat a bowl, but now I eat half a bowl, and the less I eat is replaced by coarse grains. In addition to diet control, the most important thing is to combine exercise. If you don't eat, you will lose weight as soon as you eat back the original amount. Hope to adopt!