Yes, as long as you can dance to it all the time. This is a long-term activity, which is equivalent to doing exercise for half an hour every day. Eat less at night, mainly fruits and vegetables. After 8 o'clock, I definitely don't eat anything except water. But if you go to dinner occasionally, you can't eat a good meal or you don't have enough, so it will be in vain to insist on not eating before.

Don't dance too late in the square dance, because you should have a good rest at night. Excessive exercise at least 2 or 3 hours before going to bed is not conducive to sleep quality. Good sleep quality helps to lose weight.

There are too many precautions to lose weight. Generally speaking, don't eat too much except at noon. Keep a uniform diet, plus half an hour of light exercise every day. This is easier. The key is persistence. If you can't persist, you will exercise too much at once, go on a diet too much, and lose weight will also be harmful to your health, but for a short time.

Easy to stick to can become a habit, and good habits can lose weight.

If you are too fat, you should do it step by step, because the short-term difference in weight is too big, which is not good for the heart, and the heart needs time to adapt.