65438+ 0-7 days after menstruation is the slimming maintenance period. At this time, the body's metabolism becomes slow, easy to edema, and the weight will stagnate or even rise. Don't do strenuous exercise during menstruation, you can do some gentle stretching or yoga. At this time, the body's lutein and estrogen secretion is insufficient, and the body's metabolism is poor. To maintain a healthy and balanced diet, eat more iron supplements. 7- 14 days after menstruation is the period of slimming. The metabolism of the body gradually recovers, the mood is relatively stable, and the physical strength cannot be fully recovered. You can gradually strengthen slimming. This time is the quick start of slimming. You can appropriately increase the amount of exercise and do more aerobic exercise to enhance the body's metabolism and accelerate the burning of fat. At this time, human estrogen secretion began to increase and digestive function began to improve, which is the best time to lose weight. Taking advantage of this period, actively controlling diet and strengthening exercise can achieve good slimming effect. Pay attention to maintain a balanced diet, eat more fruits and vegetables and eat less sweets. 14-2 1 menstruation is a period of rapid weight loss. During this period, the body temperature rises, the body's metabolism is enhanced, the spirit is sufficient, and the appetite is gradually increased. This time is the golden age of losing weight. Be sure to really implement the principle of eating less, so that you can lose weight quickly, delay the secretion of estrogen in your body, and accelerate the secretion of lutein, so that your appetite and appetite will become better. So be sure to control your diet and calorie intake, don't let your body hoard excess calories, and strictly follow your weight loss plan, which can help you achieve your goal quickly. 265438+ 0-28 after menstruation is a slow slimming period. One week before menstruation, PMS began to appear. In addition to body edema, mood will be unstable and irritable. The skin condition will also get worse, and it is easy to get acne. When the mood is unstable, it is easy to overeat to relieve stress and express emotions. At this time, in addition to staying away from food, you should learn to decompress in other ways. Bathing is a very good choice, which can not only relieve fatigue and decompression, but also reduce edema of lower limbs that are prone to overeating. However, as long as you stick to the weight loss plan, eat less and exercise more, you can still achieve good weight loss results. To lose weight during menstruation, you should keep a balanced diet, and don't choose a single diet and diet to lose weight. This method of losing weight will bring a serious burden to the body. Make your menstrual discomfort more intense. For your health and weight loss, it is good to take enough nutrition and protein to meet your body's needs. Don't overeat. If you keep 7 or 8 minutes full every meal, you can easily keep your weight from getting fat. To lose weight, you don't need to go on a diet deliberately. Eat more iron-supplemented foods, high-protein foods, high-fiber foods, foods that reduce swelling, avoid sweets, caffeinated drinks and foods that are too hot. For women who want to lose weight, losing weight from the end of the physiological period can make them lose weight more efficiently. For those who want to lose weight before the physiological period, it is best to set the goal of' controlling weight gain in the minimum range'. Suggest exercise. Three days before menstruation, do some gentle stretching exercises, enter yoga and simple gymnastics. Avoid abdominal pressure and high leg lifts. During the four to five days of menstruation, aerobic exercise such as walking can be carried out when the body has begun to recover. Although you should exercise less during menstruation so as not to damage your health, proper exercise can actually promote blood circulation and relieve edema caused by insufficient blood circulation during menstruation. At the same time, it can also relieve emotions. Of course, if you are uncomfortable two days before menstruation, or even accompanied by menstrual pain, then don't move. Lie in bed and do some stretching exercises to relax the meridians. During menstruation, when progesterone is secreted in large quantities, if you barely maintain the state of trying to lose weight on weekdays, I am afraid it will bring more pressure to yourself. Therefore, you can stop the weight loss plan during menstruation and return to normal work and rest. After menstruation is the best time to lose weight, because estrogen secretion is strong at this time, but my mood will become relaxed. It's the easiest time to lose weight. The best way to lose weight by mastering the physiological cycle is to lose weight at the rate of 0.8- 1kg per week, and gain weight quickly, or enter the' slimming plain period' that slows down or even produces the' yo-yo effect' of weight fluctuation in the new era.