Because this is a physical exercise. Unlike other intense sports, it is not suitable for excessive exercise. Yoga Q &；; A

1. Q: What should I pay attention to when practicing yoga?

Answer: 1. Please eat on an empty stomach before practicing yoga, and don't eat before 1~2 hours. You should not eat for half an hour after practice.

2. Wear yoga clothes or loose clothes when practicing yoga.

When practicing yoga, please use a yoga mat or a soft carpet.

When practicing yoga, please do it in a well-ventilated place.

When practicing yoga, be calm and don't be distracted.

6. When practicing yoga, it is not appropriate to talk.

7. Try to wear loose and comfortable clothes. Try not to wear jewelry, necklaces, rings or watches.

8. Keep your mind relaxed, calm and focused during practice.

9. Don't be too reluctant, let nature take its course and keep practicing.

10. After practicing yoga, you must have a good rest and let the stimulated organs get a full rest after class.

Q: How many times a week is it appropriate to practice yoga?

A: Because everyone's physical condition is different, it is generally recommended that 3 to 5 times is the best, but if the body can't bear it, don't force it. But practice at least twice to be effective.

3. Q: Why do you practice meditation in yoga? Answer: Because meditation can relax the body, release all the stress, forget the unpleasant things, and make the body, mind and spirit achieve a state of unity.

Q: Can I practice yoga during my physiological period? A: Of course, just pay attention to the fact that it is not appropriate to practice handstand during the physiological period (it will make menstrual blood flow backwards). However, because everyone's physical condition is different, if you feel uncomfortable during practice, it is recommended not to practice reluctantly!

5. Q: Will practicing yoga cause sports injuries? A: If you are not careful in any exercise, you will have sports injuries. So before practice, you must do warm-up exercises. And don't be too hasty when practicing, so there will be no sports injury. If it can be combined with breath inhalation, it will also increase the softness of the body. Q: After practicing yoga, my muscles will ache. How to improve? A: If you feel sore hands and feet muscles after the first class, it is a normal physiological reaction, and you can recover in about one to three days. You can also take a hot bath and massage to eliminate the pain faster.

7. Q: How long does it take to practice yoga to improve your physical fitness? Answer: Because everyone's physical condition and practice time are different, it will vary from person to person. Generally, if you practice for about one to three months, you will feel more energetic and less prone to backache, and the longer you continue to practice, the more obvious the effect will be.

Q: Why can others do certain actions and I can't or can't do them well? A: Practicing yoga is no better than comparing with others, because everyone's flexibility is different and the degree of movement is different. As long as you practice often, don't put too much pressure on yourself, and you can do difficult moves slowly.

Q: How long does it take to practice before you can learn yoga? A: Yoga pays attention to the combination of body, mind and spirit. The longer you practice, the more different you will feel, so don't put pressure on yourself. As long as you practice regularly and experience the feelings of your body, you can enter the world of yoga!

Q: Can I practice yoga because my bones and muscles are stiff? A: The more rigid bones and muscles are, the more people need to practice yoga to soften and relax bones and muscles, help smooth blood circulation, and prevent and avoid various aches and diseases.

1 1. Q: Is there an age limit for practicing yoga? Answer: Because yoga practice is gentle and slow, there is basically no age limit. No matter young friends or old people, just warm up before practice and start practicing step by step with simple postures.

12. Q: Can you lose weight by practicing yoga? A: Practicing yoga posture step by step can help the body balance endocrine, promote metabolism, strengthen blood circulation and discharge unnecessary fat waste in the body. Coupled with yoga's pleasing food and diet, both of them can achieve the effect of losing weight.