I was ten years ago.
I used to be a fat man, which really hit me. Ten years ago, I should say younger than now. There is no reason to say that I am young now.
However, it is so obvious that I was the fattest ten years ago, weighing 138kg (height 160cm). Although I haven't reached the stage of being particularly fat, it has brought me many negative effects.
It's not easy to go out and buy clothes you like. The obvious characteristics of thick waist and big ass make me feel that nothing is easy to see through. Although the clerk has been echoing that it looks good, you know that her attitude and tone are only for sales.
Friends will also say, "Look at your fat waist, lose weight quickly, it's really ugly, like a rural aunt." Although I was joking, I didn't mean to. It was really hard and hard.
Then I also tried to lose weight, maybe in the wrong way. At that time, I just went on a diet to lose weight and didn't know how to match my diet. There is no good way. I'm dizzy and hungry, so it's hard to hold on.
And then it was gone. I gave up without insisting. I lost some weight in the later stop, which has been around 128 kg, and I have never deliberately lost weight again.
Me in ten years
Until last year, I took care of my mother after operation and joined a writing club. By chance, I met a diet thin waist coach. After a period of understanding, I began to implement his weight loss plan, but I didn't expect to get the desired effect.
After more than four months, from 122 kg to 104 kg, the waist circumference is 82cm-70cm, which really makes me very happy. The long-awaited waist finally gets what it wants, and it can also have real beauty.
I feel really happy after losing weight, and I feel confident when I look at it. Outsiders have also recognized it. They all think I am younger and thinner, and I get positive feedback, which makes you feel worthwhile.
Last month (202 1060 1), I lost weight for the second time, and the challenge changed from three digits to two digits (one month). After 25 days of dieting, I lost weight from 105.6 kg to 99.6 kg, and my waist circumference was 68cm, which was very successful. All the data showed that I was healthy.
The slimming feedback this time is much higher than last time. Everyone I met praised me for losing weight and looking much younger. It can be said that both online and offline gave me applause. Really, these are real experiences.
I went to the mall the other day to buy clothes for my brother. The little girl clerk also said, "Wow, what a thin waist!" "
When I went to the express station to get the express, the young beauty boss said, "Why are you so thin? Why are you so thin? " Teach me! This is too young! Beautiful and fashionable! "
Going to the mobile phone shop, the handsome boss said, "How young! Unlike your age, it is particularly fashionable. "
My relatives, friends, neighbors and everyone who saw me gave me affirmation, which was a heartfelt compliment.
These are the sources that make you confident, and also prove that face value is still very important, which will make you show confidence from the inside to the outside.
Outside, everyone will look at you with admiration; Internally, after losing weight, you have health that others don't have. The most important thing for a person to live a lifetime is health. With health, you can have everything and enjoy everything.
Write it at the end
From the health management study last year, I learned how to manage my body, how to match three meals a day, and how to detoxify my body regularly.
Everyone lives in this world and pursues a lot. Both external beauty and internal beauty are important. As time goes by, the external beauty will disappear, but the internal beauty is eternal.
We don't advocate having a gorgeous appearance, and rely on plastic surgery to increase the face value. Not soft beauty, not really beautiful. They are all stiff faces, only short-lived beauty.
I read a passage like this:
"When our inner beauty is enough to support our self-confidence, even if our outer beauty is slowly lost, we are not afraid. Because after years of life, we have long understood that true inner beauty can change our appearance and temperament. "
Therefore, there must be real beauty from the inside out, so that the face value can be healthy and more confident.
Written on the afternoon of 202 10706 16:00.