Children can eat gelatin, which is an effective way to strengthen nutrition. The main nutritional ingredient in gelatin is protein, the content of which is as high as 84.2%, and the fat is only 0.2%. It is an ideal high-protein and low-fat food, which can effectively improve immunity, inhibit cancer cells, activate cells, prevent skin aging, eliminate wrinkles, activate bones and muscles, and relieve arthritis and soreness, especially in enriching blood, stopping bleeding, nourishing yin and moistening dryness.

Children often eat Ejiao, which helps to improve children's immunity, promote digestion and prevent loss of appetite. Children's skin will change from snacks to good ones.

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What are the benefits of children eating fish glue?

1, enhance physical fitness and brain power

The protein of fish glue is as high as 84.2, and its composition is high-grade collagen. As Teacher Yan said in the audio, fish glue also contains colloid, phosphorus, calcium and iron. Regular consumption of fish glue can increase children's physique.

It is a suitable semester for school-age children to eat fish glue, because during this period, children study for a long time, their brains operate and their activities are relatively large. At this time, it is very necessary to supplement their nutrition. Fish glue can promote the supplement of brain nerves and internal nutrition, and also help children's brain health.

2. Protect children's skin

Children often like to eat spicy, fried foods and sweets with high sweetness, and their skin will gradually dim and rough after long-term consumption. Flower glue contains a lot of high-grade collagen, which can supplement the nutrients needed by the skin, relieve the symptoms of dull, rough and slack skin, and has a good skin care and moisturizing effect.

3. Promote the growth and development of children

The protein content of shellac is as high as 84.2%, and the fat is only 0.2%. It is a typical high-protein and low-fat food. At the same time, it contains a variety of vitamins and trace elements such as calcium, zinc, iron and selenium. Regular consumption can promote the growth and development of children.