1 Liudao pomelo, Liudao pomelo is the first choice to lose weight. Eating Liudao pomelo regularly can regulate qi and eliminate phlegm, strengthen the spleen and clear the intestines, relieve exterior evils and relieve alcoholism. Bananas are high in calories but low in fat, which can reduce the meat on the legs. Apples can increase the speed of metabolism and reduce the fat in the lower body. Calories: about 52 calories per 100g. Eating an apple before meals can not only help you reduce your appetite, but also be a good way to slim your waist and abdomen. Apples contain a lot of dietary fiber, which can promote gastrointestinal peristalsis and play a very important role in detoxification and slimming. In addition, the fruit acid contained in apples can metabolize excess calories in the body, which is an ideal diet food and can reduce body fat. Sweet orange, rich in vitamins, low in calories and fat-free. Pineapple, with protein decomposing enzyme, can decompose fish and is suitable for eating after a big meal. Calories: It contains about 4 1 calorie per 100g. Pineapple has a very powerful effect of decomposing fat, which helps to accelerate the burning of fat and is an ideal food for losing weight quickly. But pay attention to eating pineapple to lose weight after meals, otherwise a lot of fruit acid contained in pineapple will hurt the stomach wall. Strawberry contains carotene, which is an important substance for synthesizing vitamin A and has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed. Calories: about 30 calories per 100g. Strawberry is a very delicious fruit to lose weight. It can not only be used as a healthy diet snack to replace high-calorie junk food, but also play a very effective role in detoxification and weight loss. Adding strawberries to low-fat yogurt has become a delicious and slimming diet. 7 kiwi fruit, calories: about 56 calories per100g. It can help digestion, prevent constipation, quickly remove and prevent harmful metabolites accumulated in the body, and has the effect of quenching thirst and diuresis. In addition, kiwifruit also contains a substance that can improve metabolism and fat burning! 8 oranges, the enzymes contained in oranges can effectively inhibit the cells that make fat, and the dietary fiber that reduces body fat is easy to feel full, so it has the effect of losing weight. Calories: about 56 calories per100g. 9 Lemon, lemon contains organic acids such as citric acid and malic acid, and flavonoid glycosides such as hesperidin, naringin, and sacrosanct. It also contains vitamin C, vitamin B 1, vitamin B2, nicotinic acid, sugar, calcium, phosphorus, iron and other nutrients, as well as coumarin, sitosterol and volatile oil, which can promote the secretion of protein-decomposing enzyme in the stomach and increase gastrointestinal peristalsis. Calories: about 35 calories per100g. Grapefruit, grapefruit is rich in vitamin B 1, vitamin B2 and vitamin C. Because of its low calorie, it is often used in diet. In addition, grapefruit is very rich in citric acid, sodium, potassium and calcium. Citric acid is helpful to the digestion of meat and prevents people from eating too much fat. Calories: It contains about 4 1 calorie per 100g. Hawthorn 1 1 per100g contains about 107 calories. Hawthorn has important medicinal value. Since ancient times, it has been a good medicine for invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and resolving phlegm. Hawthorn contains sugar, protein, fat, vitamin C, carotene, starch, malic acid, citric acid, calcium and iron, and has the functions of reducing blood fat, lowering blood pressure, strengthening heart and resisting arrhythmia. Vitexin is a flavonoid in hawthorn and a drug with strong anticancer effect. Hawthorn extract can inhibit the growth, proliferation, invasion and metastasis of cancer cells in vivo.