In fact, I feel that anything I eat in my stomach makes me feel unsafe.

I think the most important thing to lose weight is to keep a good attitude, don't expect too much from yourself, love life, arrange more activities for yourself every day, eat when it is time to eat, eat nutritious food, and it is best not to go on a diet.

You should divert your attention. Doing yoga or aerobic exercise is very useful, it can make you healthier, more elegant and more relaxed!