Purple sweet potato has high nutrition and protein, and is a very good low-calorie food. At the same time, it can effectively prevent glycogen from becoming human body fat, which is beneficial to weight loss and fitness. The noodles are mild in taste and can be eaten by ordinary people, which is beneficial to calming the lungs and strengthening the spleen, nourishing the stomach and lowering cholesterol.
Strengthen the function of brain. Since I had this kind of dessert made of cornmeal and purple potato, my daughter couldn't put it down and asked for it every day. This purple sweet potato ball has become one of my daughter's key snacks. It is fragrant and sweet, and this taste is very popular among children. Do your own physical and mental health without preservatives and give it to your children. Let me share my practice with you.
-Step by step.-Step one:
Peel the purple potato, cut it into small pieces, steam it in a pot for 20 20 minutes, then tie it with wooden chopsticks, and it will be cooked. If it can't be tied out, steam it 15 minutes.
Step two:
Pour the steamed purple sweet potato into a dish, add white sugar while it is hot, then grind the purple sweet potato into rotten particles, and then knead it into balls according to the size of more than 20 grams for use.
Step 3:
Take a bowl, pour it into the stick surface, put a bowl of clear water, put a purple sweet potato ball into cold water and immediately hold it in your hand, put it into the stick surface and wrap it with powder, rub it with your hands until the stick surface is close to the purple sweet potato ball, and then repeat this posture until all the balls can't see the color of purple sweet potato.
Step 4:
After all the purple potato balls are made, put them in a steaming tray, uncover the lid with cold water and steam for 15min, and you can go out!
Sweet and delicious purple potato balls are ready. Do you think they give you an appetite? If you have time to cook for your baby, you are not afraid to eat very healthy snacks.