In fact, you are not fat, if you must lose weight. ..

Diet:

Have a piece or two of bread for breakfast and drink some milk or soybean milk or something ~ ~

The staple food for lunch is halved.

Eat more vegetables instead of staple food for dinner.

Don't eat snacks at night

Exercise:

Never sit after supper. If you sit on PP, your legs will get bigger and thicker ~ ~ ~

After dinner, stop for a while and go downstairs for a walk. 15-30 minutes.

Remember, you can't sit after walking. Stop 10 minutes and then sit down. ..

You can do some slimming exercises before going to bed, such as yoga, which can be searched online. There are many. ..

That's basically it. As long as you stick to it, it will definitely have a great effect! ! ~~

Come on ~ ~