Whole wheat sandwich: two slices of whole wheat bread, two slices of ham, two to four slices of lettuce, one fried egg and a box of yogurt.

A piece of bread is coated with salad dressing (I use yogurt instead, which is low in calories and healthy), and lettuce, ham, fried eggs, lettuce and ham are stacked in turn (I am staggered); Cover with a piece of whole wheat bread and yogurt. Then cut it diagonally, and a perfect breakfast is ready, and all the necessary nutrients are in place.

Just fried eggs and ham, less oil. If it is not too much trouble, you can cut two more tomatoes and put them in. . If you pursue beauty, you can cut off the edge of the bread, but I am lazy. Anyway, I'll eat it myself, as long as it's healthy and delicious.