1, saury is called cheap tuna, which is small in size, but rich in high-quality amino acids, DHA, EPA, taurine and other nutrients in fish.

2, saury is rich in vitamin A, vitamin D, vitamin E, and minerals such as calcium, iron, potassium, sodium, phosphorus, magnesium and zinc.

3. saury is rich in unsaturated fatty acids such as EPA and DHA, which can prevent arteriosclerosis. EPA can inhibit platelet coagulation, keep blood unobstructed and prevent thrombosis. DHA can enhance erythrocyte activity and promote rapid blood circulation. Both of them have a good preventive effect on cardiovascular diseases that are prone to menopause, such as stroke, hypertension and heart disease.

4, saury is rich in vitamin D and calcium, which contributes to bone development. Especially for menopausal men and women who are prone to calcium loss, saury is a cheap and effective calcium supplement option.

5, saury calories are not very high, you can also eat saury in moderation when you lose weight.