The bigger the instant oatmeal sold in the supermarket, the better. When purchasing oatmeal, try not to choose instant oatmeal with very sweet taste, but choose oatmeal products with slightly larger particles. Read the ingredient list carefully. The nutritional value of oat products is directly related to the oat content. For example, 100% pure natural oats are better than ready-to-eat products with other ingredients.

The more sticky oats are, the better. In the cooking process, oatmeal will become more and more viscous, and this viscosity comes from β-glucan. The higher the content of β-glucan, the greater the viscosity, the better the health care effect and the smoother the taste.

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Efficacy and function of oatmeal;

1, reducing asthma in children. Many studies have shown that children often eat foods containing oatmeal, which helps to reduce the risk of asthma.

2. Relieve the hangover. Eating a bowl of oatmeal after drunkenness can effectively relieve alcoholism. The reason is that oatmeal helps to absorb alcohol in the blood and reduce acidity.

3. Improve your mood. The rich vitamin B6 in oatmeal helps to improve human serum level. Conversely, people can improve their mood and relax.

4. Improve the immune system. The rich β -glucan in oats can improve the immune system and effectively fight against viruses, bacteria and parasites, thus improving human immunity.

5, beneficial to lose weight and lose weight. Oatmeal is rich in dietary fiber, which can keep satiety for a long time, prevent eating too much greasy and salty food, and achieve the effect of losing weight.

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