3-5 slices of ginger, 0/0g (or 2-3 slices) of tangerine peel/kloc, 0/slice of dried lemon, and 200-300ml of cola. Pour the above materials together, and heat them in microwave oven 1-2 minutes or boiling water for 3-5 minutes. Keep drinking for three weeks, stovepipe 1-4cm. Standing up 100 times every morning and evening can reduce a lot of places, especially the calves. As long as you keep breathing evenly. 2. Soak your feet every day and then massage them from bottom to top to promote blood circulation and beauty. Pat both sides of the thigh every morning, and stroke each side 100. Show your legs easily: rub your legs. Put your legs flat on the bed, put your thighs between your palms and knead them spirally. Each side will be rubbed for about 20 ~30 times, which is 1 section, and * * * is 6 sections; Two: Twist your knees. Our feet are parallel together, our knees are slightly bent, our hands are placed on our knees, and we rub them clockwise for dozens of times, and then counterclockwise for dozens of times. 7 tricks to get rid of muscular calves 1 and toes. 2, lunge leg press. 3. Draw a circle on the soles of your feet. First, sit in a chair with your feet straight and your heels and knees together. Then slowly draw a circle to the left with the heel as the axis. 4. Cross your legs and lower your waist. 5. Stretch and squeeze the legs. 6. Let's go. 7. The leg flexion method is to do one hundred squats every morning and evening (be sure to breathe evenly), and then pat the thigh after finishing, so be sure to stick to it ~