Step 1: control your mouth (control your diet)
Because after going to college, generally speaking, the study pressure drops and the mood is more pleasant. The key point is that the meals in university canteens are generally rich in nutrition, and college students have a big appetite when they see them. So many people who go to college will gradually gain weight if they don't pay attention to controlling their diet. If you want to lose weight, the first step is to control your mouth and your diet. Eat on time every day, don't be too full, and don't eat particularly greasy food, especially midnight snack, eat less or not. Eat more vegetables, fruits and coarse grains to promote digestion and reduce the accumulation of energy and fat in the body.
Step 2: Take a leg (exercise training)
It's not enough to keep your mouth shut, you need to spread your legs. After people get fat, the most effective way to burn fat is to exercise. Therefore, in universities, there are many ways to burn fat. Personal recommendation: running and swimming. These two methods are the best. Exercise at least 1 hour every day, especially swimming, can burn the fat in the waist and abdomen well. If you use breaststroke, your thighs can also get a good exercise, not only slimming down, but also the effect of stovepipe is obvious. Needless to say, running can exercise the lungs, limbs, abdominal fat and so on.
Therefore, if the living conditions in college are good and you gain weight, you should be confident that you can lose weight and stick to it. It takes about half a year, maybe half a semester.