May is a powerful female singer in Chinese music. Born in 1972, aged 49. In recent years, she seldom takes part in activities. Over the years, she has always been regarded as a powerful female singer, singing and dancing well. She has a sexy and hot figure and a generous personality. However, a few years ago, May suddenly became fat. Not only does she look very bloated, but she also has an obvious double chin.

But now she has lost weight successfully, and judging from the photos she exposed, she is indeed much thinner than before. It is said that May has lost 60 pounds, and even her round face has become a big V face. Although she is nearly 50 years old, she looks younger than before, and even her figure has returned to the hot state of the past. Many people are curious about how May did it, and she generously shared her weight loss experience.

The most direct way to lose weight is to control her diet. As a powerful female singer, May doesn't need to take figure as capital, so she doesn't choose a diet method like the current traffic stars, but controls her diet reasonably, avoids some high-calorie foods and chooses to eat some light foods. At the same time, she also started to do some moderate exercise and insisted on exercising, so that she could really lose weight.

In fact, we don't have to envy May at all. Everyone can lose weight through moderate exercise and reasonable diet. But first of all, we must have perseverance and persist for a long time, so that we can lose weight very healthily and will not rebound after losing weight. Many people fail to lose weight mainly because of lack of self-discipline and perseverance.

In addition, you should choose the exercise mode that suits you. Some people like running, others like swimming, but for overweight people, it is best to do some aerobic exercise first, such as swimming, yoga, flat support and so on. If you blindly choose some strenuous exercise, it may hurt your health. For some people who already like sports, they can choose to run, climb mountains and jump rope. It's faster to lose weight.

In diet, we should first give up high-calorie foods, such as fried chicken, hamburgers, French fries, cola, milk tea, ice cream, and various desserts that girls like. These foods are high in calories. Only by giving up these foods first can you lose weight successfully. Eating more fresh vegetables and fruits can not only supplement all kinds of vitamins needed by the body, but also increase satiety and reduce the intake of staple foods, which is conducive to our healthy weight loss.

Of course, losing weight doesn't mean not eating staple food at all. You can choose to use protein instead of staple food, such as eggs, chicken breast and fish. These meats contain a lot of protein, but little fat. As long as it's not overeating, it won't make us fat, and it will help us lose weight. You can try to use protein instead of staple food, eat more fruits and vegetables, and stick to it. I believe May will lose weight soon. Hurry up and act!