Yam mutton soup |: Material: mutton and yam each 200g, carrots each 6, green garlic 1, Chinese angelica 2, Lycium barbarum 15ml, Chuanxiong 4, Astragalus 4, ginger 4, black dates 4, broth 1000ml, water 500ml, rice wine/rice wine. Peel yam and cut into pieces; Peel and slice carrots; 2. Put the yam, carrot and mutton into the pot together, add other ingredients (add salt when taking out), wrap the pot mouth with heat-resistant plastic film, cover the pot, and move into a steamer to boil water and steam for 30-40 minutes. 3. Add salt and green garlic slices before turning off the fire, and put them in bowls to eat. = = = = = = = = = = = = = = = = = = = = = = = = = Lycium barbarum old chicken soup: raw materials: old chicken, jujube, Lycium barbarum, monosodium glutamate, salt, ginger, onion, clear soup and cooking wine.

Production procedure:

1. Slaughter the old hen, remove the hair, viscera and claws, put the head and legs into the belly of the chicken, put the pot into the water, remove the blood stains, rub off the sweat skin, and put the chicken breast upward into the soup cup.

2. Wash Lycium barbarum and red dates, put them on the chicken, then add cooking wine, ginger and onion, pour the broth and seal it with kraft paper, steam it in a cage for about two hours, remove the ginger and onion and add monosodium glutamate.

Key operation points:

1. When chickens are slaughtered, blood stains must be removed. Wash the sweat skin (horny skin) of the chicken and remove the residual hair.

2. When steaming, the soup is fully adjusted and steamed through the fire. You can't steam water for a long time, otherwise the soup will be weak.

Nutritional characteristics:

Every100g of Lycium barbarum contains protein13.9g, fat10.5g, carbohydrates 47.2g, vitamins, xanthic acid, ascorbic acid, b- sitosterol, linoleic acid, etc. The sugar content of jujube is 63-76%, and the vitamin content of 500 grams of fresh jujube is as high as 2400 mg. Chinese medicine believes that cooking medlar, jujube and chicken together has a good effect on health care, delaying aging and enhancing sexual function, and is really a good recipe for nutritious diet. = = = = = = = = = = = = = = = = = = = = = = = = = = = Chicken feet, chestnuts and lily soup.

The raw materials are fresh chicken feet 10, pig hands 1 0, 50g of lily (1 2), 250g of fresh chestnut meat (half a catty) and 50g of Hunan lotus seeds (1 2).

Practice * Peel off the yellow clothes attached to the chicken feet, chop off the toe bones, wash them, cut them into two sections, put them in boiling water for 5 minutes, and take out the supercooled river.

* Burn the excess hair on the pig's hands, wash and scrape it, chop it up, put it in boiling water for 5 minutes, and take out the supercooled river.

* Chestnut meat was scalded with boiling water and undressed.

* Wash lotus seeds and lilies.

* Boil a proper amount of water, add chicken feet, pork hands, chestnut meat and lotus seeds and cook for 2 hours, add lily and cook for another half hour, and season with salt.

= = = = = = = = = = = = = = = = = The ingredients of carp thick soup are: 1 carp (about 400g), Coprinus comatus 50g, milk 100g and Lycium barbarum 65438.

Accessories: Shao wine, pepper and a little thick sauce crucian carp soup features: charming taste, the more leg mushrooms you eat, the more tender the fish is, which is very enjoyable! This soup is rich in protein, minerals and vitamins, and has the functions of relieving fatigue, promoting metabolism, regulating appetite and helping digestion. Practice of carp thick soup: preparation time: 10 minute; Cooking time: 25 minutes: 1. Wash carp and cut into two parts. Peel and slice ginger, vertically cut Coprinus comatus into two sections, soak Lycium barbarum and cut onion into sections. 2. Put oil in the pan, add carp, fry on medium heat until both sides are slightly yellow, add Shaoxing wine, add shredded ginger, inject clear soup, and bring to a boil on medium heat. 3. When the soup is slightly white, add Coprinus comatus, Lycium barbarum and onion, add salt, mushroom essence, pepper and milk and stew thoroughly.