Are you always prone to listlessness?

Do you feel that you are busy every day and have no achievements?

When you see that the gap between others and you is getting bigger and bigger, you will feel anxious and confused?

You want to change, but you don't know how.

You envy others' Excellence and success, but you don't have the confidence, energy and direction to change and surpass yourself, do you?

Come on, mother deer will teach you how to do it.

Just remember five things, stick to it every day, for a month, three months and a year ... one day you will be better than anyone, because you don't need to envy anyone!

Come on, open your eyes and look down!

1. Sleep.

Sleep is too important for people. If a person lacks sleep for a long time, it is easy to accelerate aging, and in severe cases, it will lead to various diseases, so we must ensure sleep, which also ensures that we are more energetic and efficient when we work and study during the day!

I learned a sentence in Stanford efficient sleep method:

We spend13 of our life sleeping, and its quality affects the remaining 2/3 of our life.

WHO recommends not to exceed 10:30 at night and sleep for about 7.5 hours every day. Can't sleep less and can't sleep more! I personally have a habit. I take a sports watch with me every night to monitor my sleep quality at any time. I pay more attention to sleep, so it is a good habit to go to bed early and get up early.

2. Diet.

Today, I learned in nutrition that scientific diet is too important for us, which directly affects my health. Do you know that?/You know what? Do you know that?/You know what? Many physical discomforts are related to unhealthy diet-weight gain quietly, high blood pressure, easy fatigue, drowsiness at work, inability to concentrate continuously ... unscientific diet is making more and more people fall into the strange circle of "obesity → aging → illness"!

So be sure to pay attention to your eating habits. We must have breakfast and eat well. Milk, soybean milk and high-protein eggs are suitable for eating in the morning, and you should be full at noon. We can eat some meat, cereal and vegetables, and eat less at night. Mainly light and less oil, so eating is very important. We should pay attention to a balanced diet, including cereals, fruits and vegetables, as well as meat protein and non-meat protein.

I have been losing weight recently, but I will never go on a hunger strike and eat better than before. I will consume the energy I need every day according to the nutritional standard! I not only feel stronger, but also lose weight 10 Jin, so this is the result of scientific diet!

3. Exercise.

Now I insist on running at least three times a week and doing aerobic exercise! My job is to stand and walk a lot, but I still insist on physical exercise, yoga, running and other sports. I don't just want to lose weight, but mainly exercise my sense of physical strength. More importantly, I want to exercise, cultivate my sports hobbies and interests, and enrich my spare time! I want to exercise my hot body in the time I squeeze out! Ha ha!

4. Emotion.

Emotion greatly affects a person's efficiency and is the adjustment of a person's inner energy. Train yourself to give positive psychological hints, give yourself positive energy gestures and tell yourself that I am the best!

Focus.

I have heard before that a person can become an expert in a certain field by focusing on 10000 hours. In fact, it is good for us to live in the present and focus on every day, as long as we have three main goals every day. After finishing the three most important things every day, you must tick to summarize the resumption! I believe that after a period of time, you will certainly achieve unexpected results and surprises!

How to live a good day efficiently is how to live your life efficiently. So have you learned all the above five points? It doesn't matter whether you learn or not. The important thing is to act with mother deer from today, right?