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Fried auricularia auricula with chopped pepper and bean paste (detoxification, slimming, mellow and refreshing dishes)

[Side dish name] Stir-fried auricularia with chopped pepper and bean paste (detoxification, slimming, mellow and refreshing dish)

[Dietotherapy effect] Lose weight

[Keywords:] auricularia auricula with chopped pepper and bean paste

[Production time] 20 minutes

[Ingredients] Mushrooms, chopped peppers and soy sauce

[Production difficulty] ★★★☆☆☆☆☆☆☆☆

food

Mushrooms, chopped peppers, soy sauce.

manufacture

1. Wash and drain auricularia auricula for later use.

2. Pour the water into a clean pot, add a little olive oil, salt and mushroom essence after the water boils, add tremella to cook, quickly pour out the drained water and put it on a plate.

3. Put a little olive oil in another pot, add chopped pepper and stir-fry, add soy sauce and a little water, stir-fry slightly, and pour a little thin sauce on the fungus.

Cooking experience

Because auricularia auricula contains a high content of oxalic acid, boiling water can remove most of oxalic acid and ensure the absorption rate of calcium. Cooking time must be short, it is easy to produce mucus after a long time, and soy sauce is not suitable.

trait

Agaricus blazei murill is fragrant and refreshing, bathed in the sunshine, especially green and shiny, really cute. Add chopped pepper and soy sauce, color contrast, visually richer.

originality

Mushrooms are usually stir-fried. This dish is to enrich the flavor of mushrooms. After adding chopped pepper and soy sauce, black fungus tastes stronger and appetizing.

Auricularia auricula is a member of leafy vegetables in summer. Auricularia auricula is rich in vitamins, saponins, gums and other nutrients. At the same time, I am still blindly practicing Chinese medicine. Auricularia auricula has many functions, such as clearing blood, cooling blood, clearing away heat and toxic materials, moistening dryness and smoothing intestines, relieving depression and digestion, lowering blood pressure and so on.

Auricularia auricula has few pests and diseases, and is regarded as a pollution-free health-care vegetable without spraying pesticides. You can rest assured to eat more, which is the main purpose of introducing this dish today. Auricularia auricula has a high calcium content, which is three times that of spinach, and it is the first choice for calcium supplementation.

Saxifraga is low in calories, low in fat and extremely rich in nutrients, especially calcium and iron. Regular consumption has the effect of clearing intestine and clearing heat, and can treat constipation and other symptoms caused by excessive weight loss.

After cooked, the tender leaves of auricularia auricula are fragrant and delicious, and the taste is smooth and tender, similar to that of auricularia auricula. It tastes fragrant and has been eaten as a vegetable for thousands of years, and is highly respected in the north and south of China.