I wish you good health. Actually, it's not like this. Sweating will expel water and electrolytes from the human body. Although it is indeed possible to lose weight after losing a lot of body fluids, weight will rise again after drinking water.
I wish you health. Fat mainly exists in the form of organic compounds containing carbon, A and oxygen. After metabolism in the body, most of them are converted into carbon dioxide through a series of very complicated chemical reactions, and are discharged from the human body with breathing. Related studies have found that 84% of the fat lost during exercise is excreted through breathing.
Questioner: How can we lose weight effectively?
I wish you good health mainly through active exercise and scientific diet. Active exercise is not blindly pursuing sweating. In order to achieve effective weight loss, it is suggested to detect the heart rate during exercise.
I wish you good health. For healthy people, controlling the heart rate at 60% ~ 75% of the maximum heart rate during exercise can effectively consume human body fat. At the same time, with a scientific diet, it is suggested to give priority to a low-fat and high-quality protein diet, and pay attention to supplementing the nutrients needed by the human body. Pay special attention to replenish water and electrolyte in time after exercise.