Do sit-ups reduce fat? Many people's sports goals are to get rid of fat and achieve the goal of slimming. Sit-ups have always been regarded as thin belly's artifact. Can you really make your stomach lose weight quickly? Let me share with you sit-ups to reduce fat.

Do sit-ups reduce fat? 1 aerobic exercise reduces fat and anaerobic exercise increases muscle.

Any movement contains these two forms. Low-intensity sit-ups, in which the proportion of aerobic exercise is also there. Therefore, sit-ups can definitely lose a little fat.

But aerobic exercise won't reduce fat just because you are active in any part. Sit-ups are hard to last. Short-term aerobic exercise is difficult to effectively consume fat. Therefore, the effect of doing sit-ups to reduce fat should not be as good as running and swimming.

If you want to lose belly fat through sit-ups, I can tell you the result. No matter how long you practice, it is certain that your abdomen will become smaller. Your abdominal muscles will be strong, but there will always be a layer of fat on the surface. You can look at my head. This is the result of my six-month uninterrupted sit-ups and torn abdominal muscles. My current situation is that my abdomen is very independent. Use a little force to gently touch the eight abdominal muscles inside.

The statement that sit-ups reduce fat is not necessarily correct, because sit-ups belong to anaerobic exercise, not strenuous or high-intensity aerobic exercise, so they exercise people. This anaerobic exercise exercises most people's muscles, and strengthens their own muscle groups in day-to-day practice, forming the muscle shape of the abdomen.

Do sit-ups reduce fat? Can sit-ups reduce abdominal fat?

85% girls think that sit-ups can reduce their stomachs.

According to the survey, 85% of girls think sit-ups are the most effective way to reduce their stomachs. It is a kind of aerobic exercise, relaxing and stress-free. It can not only consume abdominal fat, reduce excess fat, tighten abdominal skin, but also ensure normal ovarian ovulation and intrauterine health care.

In addition, sit-ups can not only effectively exercise rectus abdominis, but also exercise external oblique abdominis and back erector spinae, which can quickly and effectively reduce waist circumference and body heat.

There are also 30% people who believe that sit-ups can burn more fat and lose more abdominal fat than other aerobic exercises. So they have been doing sit-ups to reduce abdominal fat, and insist on doing a certain number of sit-ups every day before going to bed. After a long time, their stomachs became flat.

15% girls don't think sit-ups can reduce their stomachs.

In the survey, only 15% girls don't think that sit-ups can reduce belly, and even doing sit-ups every day has no effect on reducing belly fat. They think that the fat in the abdomen will accumulate because they usually consume too many calories and the human body does not excrete them in time.

Therefore, if you want to quickly eliminate the fat on your stomach, you can only consume calories through a balanced diet and more aerobic exercise. Common aerobic exercises include running, cycling or swimming.

Expert opinion: Sit-ups can only achieve the effect of thin belly if they are done correctly.

Everyone has different opinions about whether doing sit-ups can reduce your stomach. Let's listen to the opinions of experts.

Experts believe that it is feasible to do sit-ups to reduce stomach, but the effect is not quick, and it will take some time to achieve the effect of thin belly. Because the amount of fat in the body needs at least 20 minutes of exercise every day to be burned and consumed.

Experts remind everyone to slow down the pace of exercise when doing sit-ups, which will not only enhance the effect of reducing stomach, but also be beneficial to health.

In daily life, in order to lose weight in a short time, many people desperately do sit-ups at home every day, forcing themselves to complete many actions in 10 minutes. They think that only by strengthening the strength of abdominal exercise can we quickly consume abdominal muscles.

In addition, for many people who don't know the correct posture of sit-ups, experts remind everyone that incorrect sit-ups will also affect the training effect.

The above is the introduction of whether sit-ups can reduce abdominal fat. After understanding, we know that as long as we insist on sit-ups for a long time, it can play a good role in reducing fat, but we must master the correct sitting posture to achieve better results. In addition, you must pay attention to a light diet.