Category 1: cakes and cakes.
The thought of tiramisu and freshly baked strawberry cakes always makes people salivate. Unfortunately, this delicious food on earth is a great test for their health. It is said that three cheesecakes can provide a day's calories for thin people.
Safety weight: ▲ cheesecake-1/3 pieces; ▲ Tiramisu-1/2; ▲ Cream cake-a small amount of cream, 1 piece.
Simple suggestion: it is a good way for two people to share a dessert, and chatting while eating can also slow down the speed of eating.
The second category: bread and donuts.
Bread with low sweetness or whole wheat is better, but because bread is refined food, the processing process will also generate heat, and those soaked in chocolate and filled with cream and sausage will have higher heat. #p# Subtitle #e#
Safe weight: ▲ sweet bread (small)1; ▲ Meat burger or hot dog:1/2; ▲ Sweet rings: one each; ▲ Sandwich: 1/2.
Simple suggestion: among all breads, toast has the least calories, while sweet bread with stuffing and Danish bread have higher calories, so you can take it as appropriate when eating.
The third category: biscuits, sandwich cakes and chocolate pies.
Although biscuits are not as high in calories as chocolate, they are also high-calorie foods, much like bread. It is best to choose the one with lower sweetness. And those cookies that look oily are the enemy of losing weight.
Safe weight: ▲ soda biscuit: 30g; ▲ Ordinary biscuits: 4-5 pieces; ▲ Souffle biscuits: 2-3 pieces; ▲ Sandwich biscuits: 3 pieces; ▲ Hua Wei sandwich: 3 pieces; ▲ Chocolate pie: one at a time.
Simple suggestion: chocolate pie is the highest calorie in this kind of snacks. Although it tastes delicious, it is recommended not to eat more in the end. And it is best to eat it at breakfast time.
These are some slimming desserts that Dr. Liu told you. As long as you master a degree of eating and have such a law, then eating dessert will not get fat!