Does hypnosis work for everyone?
Whether the hypnotic meditation video can achieve the effect is influenced by many internal and external factors, which may not be effective for everyone. Hypnosis is no stranger to us. Hypnosis is an ancient and energetic technology, which has been developed by various factions for many years and is also to be applied to different people and different situations.
Usually the effect of hypnosis will be influenced by the physical condition of the hypnotized person. Physical pain or discomfort can hinder hypnosis. If the skin sweats or feels wet and cold, extremely excited or drunk, it is not suitable for hypnosis. When the body is tired, it is easy to fall asleep. This is why when we are tired, it is easy to fall asleep after a little relaxation. Also, when you are surrounded by people you love, respect and trust, it is also conducive to meditation and hypnosis, while being in a state of fear, anger, excitement, distrust and resentment is not conducive to hypnosis. Personally, people who are easy to relax, imaginative, focused, curious and smart have higher hypnotic sensitivity and are more likely to fall asleep faster and better through hypnotic meditation videos that suit them.
Actually, I saw a problem on the Internet before. Some people say that they have insomnia and want to try hypnosis, so they fall asleep. Without professional awakening, they can't come back. Personally, I don't have to worry about this problem. Hypnosis is divided into three grades according to the hypnotic effect. The hypnotized person is relaxed physically and mentally, but at this time, the response to hypnotic instructions is not good. Moderate hypnotic state: The hypnotized person is relaxed physically and mentally, and can also respond well to hypnotic instructions. At the same time, the hypnotized person is conscious, even more awake than usual; Deep hypnotic state: the hypnotized person is relaxed physically and mentally, and responds well to hypnotic instructions, but his consciousness is unclear. The hypnotic meditation video itself is to let the hypnotized person relax and start sleeping, so it is generally a relaxing effect before hypnosis and can only reach a state of mild hypnosis.
The recommended hypnotic meditation videos are as follows:
Cheval pendulum, this is a pendulum video that relaxes people into shallow hypnosis;
Gradual relaxation video generally focuses on relaxing pure music, and uses soft and slow voice to guide relaxing language. The content of the guide is probably "lying on the bed, with your feet flat and your hands naturally placed." Now you are safe and comfortable. Take a few deep breaths, inhale, hold for 2 seconds, exhale ~ Take another deep breath, inhale, hold for two or three seconds, breathe ~ "Now you can feel your body relaxing. Imagine this feeling of relaxation, like a warm current, which will flow up from the soles of your feet to every corner of your body. Where the warm current flows, that part of your muscle will relax. Now relax from your feet and feel your feet are lazy and weak ... "