Green tea:
Catechins contained in green tea can help us lose weight. Drinking tea three times a day will increase the metabolic rate of the body by 4%. The speed of metabolism is the key to our obesity. The faster the metabolism, the faster the consumption of fat and calories. On the contrary, slow metabolism is more difficult to lose weight.
Dairy products:
It is best to eat it every day. According to an American study, people who eat dairy products three times a day can lose 70% fat compared with those who never eat dairy products. The reason is that calcium in milk interacts with other ingredients, which can enhance the metabolic level of human body and improve the fat burning speed of human body.
Water:
Water can speed up our metabolism. If we drink 500 ml of water every day, our metabolic rate will increase by 30%. At the same time, take away the metabolic toxins in the body, so that you won't feel hungry because of lack of water.
Oats:
Not only can it bring satiety and provide nutrition to the body, but it is also rich in fiber that can dissolve fat and effectively help the body burn fat. Known as the fat-burning fighter.
Apple:
Apple itself has low calories, but the calories of digesting an apple far exceed the calories provided by the apple itself. If you digest a 50 calorie apple, you need 75 calories.
Cabbage:
Calcium is very important for improving metabolic rate and burning fat. Cabbage is rich in calcium and vitamin C to promote calcium absorption. People who eat more kale will lose weight easily.
Pepper and pepper:
Among them, capsaicin will release adrenaline from the body and accelerate the metabolic level of the body; At the same time, it can suppress appetite and make people less likely to feel hungry.
Marine fish:
Marine fish can reduce the level of a hormone, which can reduce the metabolic rate of the body. Therefore, it is best to eat marine fish more than three times a week.
Tomatoes:
Eating fresh tomatoes often can induce diuresis, eliminate leg fatigue and reduce edema, and eating tomatoes raw is better.
Papaya:
Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.