Honey water weight loss tutorial, now there are more and more obese people. In daily life, many obese people want to lose weight. Some will lose weight through honey water, but it is exquisite to lose weight with honey water. Let's take a look at the honey water diet tutorial.

Honey water diet tutorial 1 honey water diet tutorial

For obese people, it is ideal to lose weight with honey water for three days and implement it regularly once a month. If you are overweight and want to lose weight 10-20 kg, do it twice a month, at least 6-7 kg lighter. Specific practices are as follows:

The first day of honey water diet: empty the stomach and discharge the stool.

Ingredients: honey, rose, green tea. Matching: after getting up in the morning, mix a cup of honey water with 2 spoonfuls of honey and 200ml warm water for breakfast; For lunch, make honey green tea with green tea brewed for 3 minutes and 1 spoonful of honey. After drinking two cups, add 1 spoonful of pure honey. You can drink 2 spoonfuls of pure honey during tea time; For dinner, add 1 spoon of honey to the rose tea brewed for 5 minutes and drink two cups.

Effect: on the first day, adhering to the honey water diet to clear the intestines can effectively discharge the accumulated feces in the body, and the average drinker will have a strong sense of defecation in the afternoon or evening. If you really feel hungry, you can eat 1 spoon of honey to relieve it. Because a completely empty stomach will make people feel a little dizzy, but this situation will gradually disappear after eating honey.

Honey water diet the next day: deep detoxification, abdomen.

Ingredients: honey, black tea and green tea. Match: Have a warm drink. Honey green tea in the morning is also brewed with 3 minutes of green tea and 1 spoon of honey; Lunch consists of 2 cups of honey black tea brewed for 2 minutes and 2 spoonfuls of honey. If you feel hungry, you can add 1 spoonful of pure honey. Afternoon tea for a cup of pure honey water; Dinner is also 2 cups of honey black tea, 1 spoon of pure honey.

Effect: By using honey water to lose weight, the stool in the body has been discharged on the first day, but there are still many toxins and garbage attached to the intestinal mucosa. It is precisely because the stool is emptied that the next day's recipe can further achieve the effect of deep detoxification. On this day, you may feel that your stomach has been growling and the number of defecation is increasing, but most of the feces are dark brown, which is malicious in your body.

The third day of honey water diet: dilute renal toxicity and accelerate metabolism.

Ingredients: honey, green tea, mint. Matching: drink a cup of warm pure honey water for breakfast in the morning; Choose 2 cups of honey black tea and 2 spoonfuls of pure honey for lunch; Afternoon tea 1 spoon of pure honey; Boil the water with a little mint for 3 minutes at dinner, then add 2 spoonfuls of honey after cooling, and drink 2 cups as a staple food; If you feel hungry before going to bed, you can eat 1 spoon of honey.

Effect: On the third day, you have basically adapted to the adjustment of honey water diet, and the toxins in your stomach are discharged. Therefore, this day is mainly to increase the number of urination, so that the toxins accumulated in the kidneys and glomeruli can be discharged clean. When the weight drops to the ideal range, it can be consolidated with one month 1 time or one and a half months 1 time.

Exercise is also indispensable.

Use honey water to lose weight, don't ignore the importance of exercise. Because the main function of honey water diet is to regulate the stomach, clean the intestines and detoxify, exercise is the best way to burn excess fat in the body. When you increase the amount of exercise, muscle activity needs calories, so the utilization rate of free fatty acids and glucose in the blood increases, and fat cells can't be replenished, but they have to spend, so they shrink and shrink. However, exercise to lose weight should be moderate, with a reasonable diet, otherwise it will consume muscle glycogen and do great harm to the body. During weight loss, aerobic exercise is recommended to burn fat, supplemented by anaerobic exercise to gain muscle, which can not only reduce fat well, but also help obese people shape and make their bodies more beautiful.

Honey water weight loss tutorial 2 honey water weight loss reasons

Fructose and glucose in honey water can be quickly absorbed and utilized by the human body and will not be converted into fat like other sugars; In addition, honey edema is rich in B vitamins, which helps to promote the consumption of fat and the release of energy in the human body. Honey edema also contains 18 kinds of amino acids, of which 8 kinds are essential amino acids, which can be directly absorbed and utilized by the human body, and the contained enzymes are helpful to promote digestion and defecation; This shows that drinking honey water can effectively help to lose weight!

Honey water weight loss time

While choosing the method of drinking honey water to lose weight, mastering the time of drinking honey water is also helpful to lose weight. Generally speaking, drinking honey water before breakfast in the morning helps to relax the bowels. For people with constipation, it can help promote defecation and help to lose weight. On the other hand, drinking honey water in the early stage will help to increase satiety and reduce the consumption of other foods, thus helping to lose weight.

How to lose weight by drinking honey water

There are many ways to lose weight by drinking honey water. You can directly brew honey with warm water to make tea, or you can mix it with other ingredients to make other juices. Can effectively play the role of honey in relaxing bowels, thus promoting weight loss!

Honey pumpkin juice

Practice: Mix 1 cup of pumpkin juice and half a cup of concentrated honey water, and drink it 2~3 times a night. Or directly add 2 tablespoons of honey to the prepared pumpkin juice, stir and drink again.

Efficacy: It can help to lose weight and is suitable for obese people.

Honey celery juice

Practice: wash celery and cut into pieces, then squeeze it into juice, add the same amount of honey and stir well. Drink a spoonful before meals every day.

Efficacy: It helps to inhibit excessive food intake and is suitable for obese people.

Honey hawthorn

Practice: After removing pedicels and cores from 500 grams of hawthorn, put it in aluminum pot, add appropriate amount of water, add 250 grams of honey when it is seven ripe, and then cook it thoroughly with low fire.

Efficacy: Hawthorn helps to promote blood circulation, remove blood stasis and eliminate fat, which is suitable for obese people.

Matters needing attention in drinking honey water

Drinking honey water can help you lose weight, but it must be noted that not all people and everything can be applied to honey water. For example, patients with hyperglycemia or diabetes and hyperlipidemia are not suitable for drinking honey water to lose weight. Sugar in honey water can be quickly absorbed by the human body, which will aggravate the condition; Also, it is best to control the water temperature of brewing honey at about 40 degrees Celsius to avoid nutrient loss.