The Morning After
After waking up in the morning, my mind is unconscious. After practicing 10 minutes, the whole person becomes full of energy and vitality. The most suitable exercise is a relatively simple introductory stretching exercise, such as Japanese worship. If you want to lose weight, you can practice wheeled.
When waiting for the bus on the way to and from work
On the way to and from work, many people have leisure to play mobile phones. In fact, they can use this time to practice yoga to lose weight. It is more appropriate to practice waist twisting and hip lifting at ordinary times, because the movement range is not large, it is simple to do and will not affect others.
Before going to bed at night
Doing yoga 10 minutes before going to bed at night can relax the body, relieve stress, promote gastrointestinal peristalsis, relieve physical discomfort, lose weight and improve sleep quality. If you usually like to stay up late, it is very suitable for practicing yoga. Usually the more suitable movements are wheeled and cannonball.