Living conditions are getting better and better, which shows that our life has become much simpler. For example, instead of using mops, we use vacuum cleaners, which makes housework easier and makes us lack opportunities for exercise. In order to lose weight, you can give up using a vacuum cleaner, choose a mop and broom, and even choose a rag, so that you can move when you do housework.

Second, coarse salt diet.

Crude salt has the function of sweating, which can discharge excess waste and moisture in the body and accelerate the metabolism of the skin. You can buy a bag of coarse salt in the supermarket, melt it into paste with hot water when taking a bath, and then apply it to your abdomen for massage. /kloc-you can take a bath after 0/0 minutes, or you can apply it to your abdomen after taking a shower, which can promote the fat burning at your waist. If you are allergic to crude salt, you can choose.

Third, massage methods

Massage can promote skin temperature, consume a lot of abdominal fat, promote gastrointestinal peristalsis, reduce gastrointestinal absorption of nutrients, promote blood circulation, and discharge excess water from the body. You can massage the left side with the navel as the center first, and then massage the right side, 30-50 times a day for each part, and you can see the effect for a long time.

Fourth, abdominal contraction method

First of all, we should learn abdominal breathing, that is, let the lower abdomen bulge when inhaling and contract when exhaling. This kind of exercise can stimulate the peristalsis of the stomach, make the waste excreted quickly, make the air flow smoothly and increase the vital capacity. You can practice when you are walking or standing, so you can see the effect in a few weeks if you persist for a long time.

Extended data

Food weight loss method:

apple

Apple belly weight loss as early as several years ago, someone tailored a set of slimming for apple, which also caused the craze of apple weight loss! In fact, apple is really a slimming fruit. Rich in pectin, it can accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.

banana

Girls who can't get out of the banana belly to lose weight will be advised. Try eating bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great intestinal regulation, muscle strengthening, diuresis and soft stool function. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet.

grapefruit

Acidic substances in grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.

References:

Baidu encyclopedia-abdominal weight loss