Broccoli is rich in nutrients, including protein, sugar, fat, vitamins and carotene. Its nutritional components rank first among similar vegetables, and it is known as the "crown of vegetables". And chicken breast is rich in protein and low in fat. Therefore, the combination of these two ingredients is a good choice for reducing fat and increasing muscle.

Technology: combustion

Taste: home-cooked taste

Time:

Heat: Lower heat.

Composition:

Cooking steps:

1. Cut broccoli and chicken breast into small pieces.

2. put a small bowl of water in the pot and copy the cut broccoli in the pot. Decide how long to cook broccoli according to your own taste. Broccoli can be put in a bowl as long as it changes color. Friends who like delicious food can cook for a while.

3. Put a little oil in the pot. After the oil is hot, put the cut chicken breast into a pot and fry it for 3 minutes on each side. You can turn it over with chopsticks to see if the chicken is ready.

If the first side of the chicken breast has turned golden, you can turn it over. At this time, pepper and salt can be properly added, and the amount can be determined according to personal taste.

When the other side of the chicken breast is ready, you can pour the spare broccoli into the pot and stir fry. You can add soy sauce according to your personal taste. Stir-fry for 30 seconds and put in the pot.

Fill the jar

Cooking skills:

This dish is very simple. The biggest problem is not to burn the chicken breast. You can turn the noodles every ten seconds to see if the chicken is burnt. Roast chicken will become particularly bitter!