Three meals a day, 5-7 minutes full. Do not eat snacks, do not drink milk tea, a high-calorie drink. Eat more vegetables and moderate fruits. If you are not lazy, you can exercise properly. Persistence is the most important thing. Everything is the same, stick to it and you will see the effect. Don't trust those slimming products that can lose weight quickly. No matter how good the slimming products are, they will also cause different degrees of harm to the body. Although the method given to you is a bit slow, it is the healthiest method. I'm fat, too.