Materials: 300g of bamboo shoots, 20g of dried tremella, eggs 1 piece, appropriate amount of salt and water 1000ml.
Practice: first wash the bamboo shoots, dry the tremella with blisters, and beat the eggs into a bowl to make a paste; Boil the water in the pot, pour in the egg paste, add bamboo shoots and tremella, simmer for five minutes, and season with salt. Have soup before lunch and dinner, or eat it directly as a diet meal.
Efficacy: Bamboo shoots can eliminate dampness and promote diuresis, which is the best food to eliminate abdominal fat. Tremella can moisten the lungs and beautify the face.
Secret recipe 2 for women's health, beauty and stomach nourishing: lotus leaf porridge
Ingredients: Lotus leaf 1 tablet (both fresh and dry), Poria cocos 50g, japonica rice or millet 100g, and appropriate amount of sugar.
Practice: Decoct the lotus leaf soup to remove residue, and add Poria cocos, washed japonica rice or millet to the soup from which the lotus leaf soup residue has been removed; Cook porridge together, season with white sugar and eat.
Efficacy: Lotus leaf is a food with the same origin of medicine and food. Chinese medicine believes that lotus leaves are slightly warm, flat and pungent, and enter the heart, liver and lungs. Lotus leaf has the effects of clearing heart fire, calming liver fire, lowering lung fire, clearing heat and nourishing heart, lowering blood pressure and diuresis, astringing fluid and stopping sweating. The porridge has the effects of clearing away heat, relieving summer-heat, calming the heart and tranquilizing the mind, and relieving diarrhea and dysentery, and has adjuvant therapeutic effects on cardiovascular diseases and neurasthenia.
Women's health, beauty and stomach nourishing recipe 3: barley and red bean porridge
Ingredients: Coix seed and red beans are mixed at a ratio of 2: 1.
Practice: Wash and soak barley and red beans for one night. Put all the ingredients in a pot, add water and bring to a boil, then cook with low heat until Job's tears are cooked. You can add some rock sugar or brown sugar when drinking.
Efficacy: To eliminate dampness, nourish the heart and strengthen the spleen and stomach, it is none other than coix seed and adzuki bean. Summer is just a hot summer, wet inside and wet outside. Using these two drugs can just nourish blood and eliminate dampness. Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time.
Women's health, beauty and stomach nourishing recipe 4: yam and jujube porridge
Ingredients: yam, white lentils, red dates, pitted lotus seeds, hawthorn strips and raisins.
Practice: soak the white lentils and red dates for a while, peel the white lentils, core the red dates, and cut the yam into pieces for later use. Stew white lentils, yam and lotus seeds in a pot until soft. Finally, add hawthorn strips and raisins and cook for another three minutes.
Efficacy: This porridge can replenish qi and blood, protect the liver and strengthen the spleen, clear away heat and damp, and make people rosy and full of energy. Regular drinking can regulate the human stomach, improve metabolic function, eliminate excess waste, play a role in losing weight, and have a good therapeutic effect on hypertension and hyperlipidemia.