When you lose weight, there is actually no real partial fat loss. When you look up many tutorials during weight loss, you will find a fat-reducing tutorial in a certain part, but in fact, weight loss is a problem of body fat reduction. If you just want to reduce fat locally, it is actually impossible to achieve it to some extent.

After all, when you lose weight, your whole body's metabolism needs to be improved. At this time, the body will lose a lot of fat, thus achieving a balanced goal. If you want to reduce fat locally, it is actually impossible. After all, when you exercise only one part and don't exercise another part, the fat in this part may decrease, but it may accumulate in another part.

Anyway, I didn't really lose it from you. So when you lose weight, you can only achieve the goal of reducing body fat first, and then carry out targeted training in a certain part to achieve the effect of shaping, which is most likely.

However, it is difficult to reduce fat to a great extent by exercising only a certain part. After all, you need to move your whole body when you exercise. It is impossible to move only one part.

And losing weight is the internal operation of body function. You need to coordinate your exercise and diet to effectively clean your body fat from the inside. At this time, the internal function of the body plays a leading role to a great extent, and it is difficult to realize partial weight loss.