1, genetic cause
Some people may be born fat, mainly related to heredity. According to statistics, parents are unilateral obese, and the probability of children getting fat is 40%, which is four times that of the average person; If both parents are fat, the probability is as high as 80%, which is 8 times that of the average person. Obesity caused by gene expression is not irreversible. After all, traits are determined by genes and biological environment, so diet regulation and acquired exercise can also effectively control weight.
2, hardcover food
Many MM prefer hardcover food when choosing food, but in fact, the packaged hardcover food has high calories and many additives. It is suggested to cook by yourself as much as possible, which can not only effectively control the content of oil and salt, but also add fun to life.
3. Edema and edema
Some people have poor drainage function, and the accumulation of excess water in the body will cause edema and obesity. If such people want to lose weight, they should not only exercise more, but also eat more diuretic and detumescent foods, such as wax gourd and celery.
4. Metabolic disorder
The function of metabolism is to remove things that are burdensome to the body and regenerate things that are beneficial to the body. When this mechanism is not working properly, there will be problems, such as high blood pressure and hyperlipidemia, and weight gain is also a phenomenon. Animal viscera contains a lot of cholesterol. Although cholesterol is an essential nutrient for human body, its required amount is extremely low. Excessive cholesterol intake will lead to blood vessel blockage, seriously affect blood circulation, reduce metabolic rate and cause obesity.
In addition to illness, eating high-calorie and high-fat foods and bad living habits will also slow down metabolism, and the calorie metabolism will be bad, of course, it will also gain weight.
5. Postpartum weight gain
During pregnancy and in the months after delivery, mothers naturally exercise less than usual and eat more than usual. It is normal to gain weight. Moreover, the change of hormone balance caused by pregnancy reaction is also very great. In order to prepare for pregnancy, the body will naturally accumulate fat and store energy. During this period, weight is bound to rise. Postpartum mother's waist and abdomen are slack, and it is easy to accumulate fat, which leads to out of shape.
6. Bad habits
Some bad habits and small details in life are often the key to affecting your figure. For example, some people like to cross their legs when sitting down. If this action persists for a long time, it will hinder the blood and lymphatic circulation in the legs and lead to edema in the lower body. Poor blood circulation directly leads to insufficient oxygen supply to cells, which seriously reduces metabolic efficiency, and metabolic wastes accumulate and are difficult to discharge. This is also one of the reasons for so-called edema.
7. Lack of exercise
People who exercise less will have a low basal metabolic rate, which will make the body lack the ability to consume calories and make it easy to get fat. It's like your body is like a reservoir There is a steady stream of new water every day, and the daily displacement is pitiful. After a long time, the water level in the pool naturally rose. So is the body. You consume little energy by constantly eating food, and obesity is inevitable.
8. Drugs are working.
Long-term use of certain drugs, such as antidepressants, psychotropic drugs, steroids, insulin, oral hypoglycemic drugs, contraceptives, etc. , will cause obesity, of which insulin is the most obvious, and even excessive intake of vitamins B and E will become the cause of obesity.
In addition, some people will take diet pills to lose weight quickly. I didn't know that these diet pills have great side effects, which make you lose weight quickly and make you rebound quickly, and the degree of rebound exceeds your weight before losing weight.
9, lack of sleep
Lack of sleep will hinder the body's metabolism of carbohydrates, leading to the increase of blood sugar concentration and insulin concentration in the body, leading to the body storing more fat.
At the same time, it will reduce the concentration of leptin in the body, stimulate the human body to eat more carbohydrates, and also reduce the concentration of growth hormone, which can adjust the ratio of fat to muscle in the human body, thus making you fat.
10, mental stress.
Excessive pressure can easily lead to an increase in adrenal cortisol index, enhanced gastric peristalsis and digestive function, and increased appetite. When people feel stressed, they will find some ways to divert their attention, so "eating" has become the vent choice for most people. In this case, it is really difficult not to be fat.