Taiwan Province Moon Meal Principle Moon Meal is a concept from Taiwan Province Province, which has a history of more than 20 years in Taiwan Province Province. In recent years, there are many brands of Moon Meals in Chinese mainland, but the principles of these Moon Meals are all developed from the theory of confinement of Dr. Zhuang in Taiwan Province Province, and now they are widely spread all over the world. At the stage of moon meal, it is very virtual for a woman to just give birth to a child. She can't just make up for it. She needs to make up in stages and according to her personal situation, while recuperating. Moon meal is divided into four stages to meet the different needs of lying-in women at different stages: the first stage (1 ~ 2 weeks): discharging lochia and healing wounds; The second stage (3 ~ 4 weeks): repairing tissues and conditioning organs; The third stage (5 ~ 6 weeks): enhance physical fitness and nourish vitality; The fourth stage (7 ~ 8 weeks): Fitness, beauty beauty.
Whether it is a mother who needs breastfeeding or chooses artificial feeding, the new mother after delivery needs enough calories to maintain the balance of the body. A well-balanced moon meal contains high protein, enough water and fruit, a certain amount of fat, enough calcium, iron, iodine, zinc and vitamins to meet the nutritional needs after delivery. Reasonable cooking: The maternal diet should be light, the types of food should be rich, the patterns should be changed frequently, more nutritious soup should be made, and less cooking methods that are not conducive to maternal digestion should be used. The confinement is to insist on eating milk and drinking nourishing soup. After 30 days of cramming, I even weighed more than before giving birth! Is that really the case? Eating sea plug is unscientific, and the real "food" rule of confinement is here.
The main points of the moon meal should be rich in protein: eat more protein than usual in the month, especially high-quality animals such as protein, such as chicken, fish, lean meat and animal liver; Drinking milk and beans in moderation is also an essential tonic for new mothers. But you can't take too much, otherwise it will increase the burden of liver and kidney, which will easily lead to obesity, but it will be harmful to the body. Generally, 90-95g protein per day is enough. The main and non-staple foods of moon meal should be diversified: don't be partial to food, eat coarse grains, flour and rice, don't just eat polished rice and flour, but also mix them with coarse grains, such as millet, oats, corn flour, brown rice, standard flour, red beans and mung beans. This can not only ensure the intake of various nutrients, but also make protein play a supplementary role and improve the nutritional value of food, which is very beneficial to the recovery of new mommy.
Eat more foods rich in calcium: lactating mothers need a lot of calcium, so they need to pay special attention to supplement. Protein should increase about 25 grams every day, so as not to affect milk secretion. Because the intake of protein from diet is insufficient, it has no obvious effect on the protein content in milk, but it will affect the secretion of milk. Eat more foods rich in iron: It is also very necessary to supplement iron when postpartum hemorrhage and feeding your baby, otherwise anemia will easily occur. If you pay more attention to eating some foods containing heme iron in your diet, such as animal blood or liver, lean meat, fish, rape, spinach, beans, etc., you can prevent postpartum anemia.