There are still many fat people in today's society. With the improvement of living conditions and unreasonable diet structure, their weight gradually increased. In order to lose weight and stay healthy, you need to exercise. Aerobic running and anaerobic exercise are both good ways to lose weight. We can often see the outdoor scenes of running to lose weight and losing weight in the gym. Jogging has a good effect on losing weight. Jogging every day can achieve the effect of losing weight During jogging, you can consume a lot of calories and fat. Jogging every day can accelerate human metabolism, accelerate blood-heat circulation and help improve human immune function.

Reduce the risk of various diseases and have a good weight loss effect. The biggest advantage of jogging is that running can make you like more sports, such as skipping rope, playing badminton, horizontal bar, parallel bars and push-ups. In fact, fat people can do anaerobic exercise, because anaerobic exercise not only effectively increases muscles, but also helps us lose weight. Of course, anaerobic exercise can help us lose weight, so many people want to lose weight successfully. Of course, even if you want to lose weight successfully. 90 kg is too heavy. Running at this time puts a lot of pressure on the knee joint, so running can't hurt the knee. Anaerobic exercise basically avoids this. You can lose weight only if you don't get hurt.

Both exercise methods are beneficial, that is, anaerobic exercise before aerobic running. For fat people, aerobic jogging consumes a lot of energy. After jogging for 30 minutes, there is basically no extra strength for anaerobic exercise. If you can't use strength in anaerobic strength exercise, it is easy to produce risks, and anaerobic exercise can avoid this release. Warm up first, do anaerobic, then do aerobic, and finally stretch. Do anaerobic exercise because you are obese and have little fat and muscle. You need to exercise to strengthen your muscle strength in order to do aerobic exercise better. Your muscles have no strength, so you can't run. How to do aerobic exercise requires your body's energy to provide energy. Our body has three functions: sugar (carbohydrate), fat and protein.

When we exercise, the body will give priority to effective sugar sources to provide energy. Of course, there will be fat involved, but the proportion is very low and it can't play a good role in losing weight. Anaerobic strength exercise consumes more calories than aerobic jogging. First of all, do anaerobic strength exercise, even less than half an hour, the glycogen in the body is basically exhausted. Fat provides more energy than glycogen, providing energy for the body. At this time, aerobic jogging continues to consume more energy. The effect of losing weight can be amplified. Control heart rate and reduce fat when running. Both kinds of exercise can reduce fat, depending on which way you are more acceptable. Don't force a way or order of exercise, try to find a choice that suits you, and you can stick to exercise. Only in this way can we lose fat for a long time.