Shoulder, upper limb, trunk and other joints are composed of flexion and extension, rotation, rotation, sparkling, wave-like twisting and so on. Every movement has its own specific fitness effect, not only pay attention to the upper and lower limbs, abdomen and.
The coordination of back, head and trunk movements, and the independent movement of each link and part. Therefore, street dance not only has the general aerobic exercise to improve cardiopulmonary function, reduce fat, enhance muscle elasticity, increase
It has the functions of strengthening the flexibility of ligaments, coordinating the muscle groups of various parts of human body, shaping beautiful posture, improving the coordination ability of human body and cultivating aesthetic feeling.
Hip-hop is a street culture developed by African-Americans, and it is a kind of exercise to vent emotions. It is characterized by strong explosive force, and the movements of limbs are exaggerated compared with other dances. The most attractive thing is
Bring a feeling of enthusiasm with the vitality of the whole body.
Hip-hop makes people pay attention, have strong interest, and act beautifully and casually. At the same time, street dance also has the function of slimming, because street dance is a low-intensity aerobic exercise. In an hour of practice,
The effect of consuming whole body fat is quite strong. In addition, street dance is a small muscle exercise. Regular practice can increase the coordination of your whole body and make your body proportion more standard.
Based on action, hip-hop can be divided into two categories: hip-hop and break dancing. Street dance can generally be divided into two types, one is personal skill street dance. Personal Skills Hip-hop is the earliest popular hip-hop because
Because it can reflect the energetic side of young people, many of their ground movements, such as somersault, handstand and bounce, are high-skilled personal street dance performances. The other is group street dance, which is the purpose.
A popular form of street dance before. It reflects the needs of the public, and it is relatively simple to jump and has a strong sense of rhythm. It has both the feeling of dancing and the function of fitness. So at present, it is more common to be collective.
Street dance.
Open circuit:
Skillful street dance requires dancers to have high strength, flexibility and coordination. It is a highly skilled sports dance, so it was first loved by domestic teenagers. Young people who dance this kind of dance.
This year is called B-Boy/B-Girl.
In 1980s, DJ Kool Herc, known as the "father of hip-hop", created the concept of B-Boy, also known as Breaking Boy. Every year, many countries in the world have some activities aimed at B-boys.
The famous competitions are the annual BOTY (Battle of the Year) and the B-Boy Championship held in England. Hundreds of players from 10 countries will take part in such activities.
The winner of the competition will soon become famous and become the star of teenagers.
Hip hop music:
The Chinese translation of the word hip-hop is Hip-Hop, which was born in new york 1974 and was invented by Starski, a famous DJ and MC lover. In the late 1960s and early 1970s,
A series of black cultural and artistic forms have emerged in the East Coast cities of the United States, led by new york, including graffiti or writing, B-Boying and disc playing.
(DJ or Deejay, DJ refers to a disc jockey, which means a disc jockey, that is, a person who drives a disc), rap (DJ or MC refers to a master of ceremonies, which means a master of ceremonies).
The word Hip-Hop was originally rhymed by love bug Starski in rap. Hip means ass, and Hop means jumping. Together, it can be interpreted as jumping ass. In the early 1980s.
Affri Bambaataa, the godfather of hip-hop, borrowed the word hip-hop to collectively refer to the black urban cultural movement represented by the above four cultural forms, which was quickly widely accepted.
The above four cultures have become what we usually call the four elements of hip hop.
Hip-hop is translated into hip-hop and rap is translated into rap. These two concepts are different. Hip-Hop is actually not a musical term, but a cultural term, including rap, graffiti, street dance and DJ disc playing.
Points; Singing originated in the 1960s, while hip-hop as a musical understanding originated in the early 1970s. Its predecessor is RAP (sometimes with a little R(B)).
Hip-Hop literally means hip, Hop is hop, and together they are hip-washing. It originally refers to the budding Hip-Hop (that is, we used to say break dancing), and then it gradually.
It has developed into a huge concept-the hip-hop culture we are talking about now also includes those wide clothes, heavy pure gold ornaments and "YoYo?" What's the matter? "Mouth.
Language habit-in short, it is the lifestyle and "style" of black people in poor neighborhoods in the United States.
There are many styles of dancing street dance, such as Poping, Locking, Electric, Turbo, House and so on. They don't need higher skills such as breaking, but they need more coordination of dancers' movements.
And that flexibility and control of the limb. Good hip-hop dancers also need to practice hard. Because street dance is not as skillful and competitive as break dancing, it has never been used before.
It has received enough attention from hip hop lovers. Now with the enhancement of dance concept, this situation has changed, and even B-Boy has begun to practice, and many all-round hip-hop masters have appeared.
Hip-hop is a kind of dance that people often contact. It has big and simple steps, and can show a complex sense of dance. Because it is easy to learn and beautiful to jump, it is very popular with the public.
love
POPING:
Mechanical dance, using the muscles and joints of all parts of the body, with the beat of music and rich imagination, creates amazing dance steps. It belongs to the more difficult street dance type.
Freestyle:
This is a great dance step, mixing all kinds of dances together and performing at will. There is no limitation of dance style, and it is divorced from the general dance norms, which can be said to be a personality.
street dance
House:
With the complicated and magical dance steps of house music, plus the basic dance steps of Latin dance, martial arts somersault, tap dance and ballet circle, you can dance.
It can be elegant or wild.
New Jazz (for girls only):
This is a dance developed from jazz, specially for girls to dance. It pays great attention to femininity and instant bursting. Give priority to with arm movements, supplemented by waist twisting hip movements. Require a tall figure, popular in Europe and America.
Korea is very popular. Music is rhythm jazz.
RAGREA (reggae, only for girls):
It is said that this dance originated in France, and some people say that it originated in the United States. It is a very sexy dance, and the dancers are also exposed, mainly using the lower body movements, mainly using the hips, waist and legs.
There will also be some simple handstands and the temptation to shake your thighs in the air. It has developed well in Japan, where the porn industry is developed. And normal interpretation is sexy.
Hip-hop dance movements
Shake up, shake up, walk, freeze, jump, flip, kick, float, rotate, flash, swing and wave.
Main styles and types of street dance
Break dance, combat step, swing step, floor step, fixed movement, crazy dance, bugalo dance, robot dance, wave dance, animation dance/Sinbad style, flash dance.
Lock dance, mechanical dance, tap dance, electronic buji, new street dance, house dance, jazz dance, freestyle.