Fair skin
A pleasant personality
Sweet smile
Pink lips
My eyes are moist.
Bright white teeth
First love face development plan
Skin care tips
Good living habits
Improve emotional intelligence
Manners and temperament articles
Skin care tips
1, Wash your hands before removing makeup and washing your face. Don't wipe your face with a paper towel. Use a disposable towel.
2, facial cleanser should foam before washing your face, delicate foam can reduce the friction on the skin.
3, apply sunscreen every day, sunscreen is the basic anti-aging.
4, a white cover three ugly, the correct choice of whitening skin care products, common whitening ingredients: nicotinamide/yeast/glabridin/vitamin C Xiaohong %5, don't forget the neck when skin care, to prevent neck lines.
6. The best temperature for washing your face is 38℃-40℃ warm water. 7. The face and body should be exfoliated regularly, and normal skin should be exfoliated once every half month. Sensitive muscles can be stretched properly. 8./kloc-eye cream can be used to prevent fine lines from 0/8 years old. Be gentle when applying, don't pull.
9, makeup remover should be in place, sunscreen and lipstick should also be removed. 10, skin care products should be applied from bottom to top to lift and tighten the skin.
Improve EQ 1. Don't say things you shouldn't say in front of others, and don't say them in the future. 2. Be quiet when others sleep. Don't try to exchange your secrets with your friends. Don't be stingy with your praise and expression of love. 5. Treat people in the service industry with a better attitude. 6. Don't publicly expose other people's shortcomings and embarrass them. 7. Be shallow, not mean.
9. Don't betray a friend's privacy just to please another friend.
10, learn to listen, and don't look erratic when talking to others.
1 1. For those who insult and hurt you, staying away is the best choice.
12, complaining can't solve the problem. Instead of obsessing, it is better to calm down and think about it.
Good living habits
1, get up, brush your teeth and drink a cup of warm water to promote metabolism.
2, chew slowly, control in seven or eight full 3, change a good set of sheets, will make the sleep quality better and more comfortable. Bedding should be changed frequently and kept clean.
4. You can do simple stretching exercises after getting up/before going to bed.
5, often knead the calf and stovepipe to prevent long muscles.
6. Stick to body lotion, lip balm and hand cream before going to bed.
7. Brush your teeth carefully every morning and evening, develop a good habit of gargling after meals, and keep your breath fresh and healthy.
8, try not to stay up late, try to go to bed early and get up early.
9. Eat less greasy, spicy, high-sugar and cold food.
10, getting into the habit of soaking feet is good for your health.
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Manners and temperament articles
1, raise your head and smile when you walk, and develop an elegant temperament.
2. When sitting, keep your knees together and your feet parallel, only sit in one-third of the chair and don't spread your legs.
3, learn to speak softly, let the temperament become gentle and elegant, calm and atmospheric. 4. Get used to raising your head, chest, abdomen and hips, and don't hunch over.
5. Don't cross your legs to affect your leg shape.
6, pick up things, pick up things to kneel down, don't bend over and pout, unsightly.
7. When talking to others, don't wear headphones or play with your mobile phone. 8. Spare half an hour for exercise every day, and stand against the wall when you don't want to move to improve your overall temperament.
9. Practice yoga to improve your flexibility.
10, nails should be trimmed frequently, and ear holes should be cleaned regularly.
1 1. Develop reading habits and settle down to read.
12, learn to refuse, don't compromise, be patient.