When taking the bus, stand as far as possible, hold the rings tightly with one hand, and the other hand will naturally hang down, keep your body straight and don't lean left and right. Raise your ankles to the maximum, and then gently lower them. This trick is very effective for the calf.
Go to work at half past nine
1) When typing on the computer, keep your upper body straight and don't bend over.
2) Try to use the abdominal strength to lift the thigh, and then hang it for 5 seconds before putting it down, which can effectively reduce thigh fat.
10: 00 Receiving guests
Put your legs together, tighten your abdomen, and don't bend your neck. Bow after bending to 45 degrees. Viewed from the side, the neck and waist should be in a straight line. This is not only an elegant posture, but also helps to lose weight.
1 1 point meeting preparation
When the data drops, it is also an excellent time to exercise. Legs together, knees bent 90 degrees, upper body kept straight, and slowly picked up the data. NG action: if you squat completely, it will be effortless and your legs will not be exercised.
13: 00 meeting
Don't forget to lose weight at the meeting. Open your fingers as far as possible, then close them as shown in the figure, and press 10 second hard from the thumb, then the index finger, middle finger and ring finger until the little finger. Doing at least three groups can not only exercise arm muscles, but also effectively improve cold hands and feet.
NG Action 1: If your hands are crossed, you can't stimulate the acupoints at your fingertips.
NG Action 2: If the knuckles are bent, the fingertips will not exert force and will also hurt the joints.
/kloc-Go home at 0/8: 00.
1) Keep your body straight, hold your head up, hold your chest up and abdomen in. When you step, touch the ground with the tip of your right foot and keep your legs straight.
2) The sole of the foot touches the ground completely, and at the same time, the body's center of gravity shifts to the right foot and the left leg is straight.
3) Point your right foot to the ground, support your body and lift your left leg.
4) When the left leg moves forward, try to raise the thigh to strengthen the stovepipe effect.