1, cauliflower rice
Ingredients: pork bone, coix seed, cauliflower, canned red kidney bean, ham, assorted vegetables.
working methods
(1) Cook pork bones and coix seed thoroughly, then remove oil and filter residue, leaving only white broth.
(2) Blanch the cauliflower with boiling water and cut the ham into pieces.
(3) Pour canned red kidney beans and mixed rice granules into colander respectively, rinse the mucilage and control the water.
(4) Put the blanched cauliflower into the coix seed soup to continue cooking, and then boil the vegetable granules.
(5) Finally, add ham and kidney beans to thicken.
Features: It can be eaten as porridge and rice alone, or with dry food or coarse grains.
2. Vegetarian cauliflower
Ingredients: cauliflower 250g, cooked lard 50g, chicken oil10g, fresh soup10g, salt 3g, pepper water 20g, Jiang Shui 20g, onion water 30g, monosodium glutamate, flour and wet starch.
working methods
(1) Break the cauliflower into small pieces, wash it, put it in a boiling water pot and take it out when it is crisp, and control the water.
(2) Heat the wok, add vegetable oil to make it warm, add flour to stir fry, add fresh soup, pepper water, onion water, Jiang Shui, salt and cauliflower, stir fry with low fire, pour wet starch, chicken oil and monosodium glutamate to stir fry evenly.
Features: the entrance is crisp and rotten, salty and delicious.
3. yutulan
Ingredients: broccoli, pigeon eggs, salt, chicken essence, sesame oil, pepper and honey.
working methods
(1) Wash broccoli, cut it into small pieces and blanch it with boiling water.
(2) Cooked pigeon eggs, peeled and simply carved into a rabbit shape.
(3) Mix broccoli with proper amount of salt, chicken essence, sesame oil, pepper and honey, at least with pigeon eggs.
4.orchid soup
Ingredients: broccoli, quail eggs, black-bone chicken, ginseng, medlar, salt, chicken essence and salad oil.
working methods
(1) Wash black-bone chicken, cut into pieces, and stew with ginseng and medlar for 2 hours.
(2) Wash broccoli, cut into small pieces, and fry quail eggs in oil.
(3) Take a proper amount of black-bone chicken soup, add broccoli to cook, add salt and chicken essence to taste, and add fried quail eggs.
5, orchids burn double mushrooms
Ingredients: broccoli, white mushrooms, shiitake mushrooms, carrots, salt, mushroom essence, oyster sauce, sugar, starch, chicken juice.
working methods
(1) Cut broccoli into small pieces, slice white mushrooms and shiitake mushrooms, and dice carrots.
(2) Put a proper amount of oyster sauce and chicken juice into the pot, add all the raw materials and simmer for 5 minutes, add salt, mushroom essence and white sugar to taste, and then thicken with starch.
6.assorted broccoli
Ingredients: broccoli, cauliflower, carrot, red pepper, salt, chicken essence, starch, salad oil.
working methods
(1) Cut broccoli and Chinese cabbage into small pieces, peel carrots and slice them, and remove seeds from red peppers and cut them into pieces.
(2) Blanch all vegetables in hot oil.
(3) Leave a little base oil in the pot, stir-fry all the raw materials, add salt and chicken essence to taste, and thicken the starch.
Nutritional value of cauliflower
1. Anticancer
Broccoli contains trace elements, which can resist oxidation and cancer. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. According to the report of American Cancer Society, among many vegetables and fruits, cauliflower and Chinese cabbage have the best anticancer effect.
Clear blood vessels
Cauliflower is one of the foods containing the most flavonoids. In addition to preventing infection, flavonoids are the best vascular cleaners, which can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart disease and stroke.
3. Rich in vitamin K.
Some people's skin will turn black and blue once they are hit and hurt a little, because they lack vitamin K. The best way to supplement is to eat more cauliflower;
Detoxify the liver
Eating more cauliflower will also strengthen the blood vessel wall and make it difficult to rupture. Cauliflower is rich in vitamin C, which can enhance the detoxification ability of the liver, improve the immunity of the body and prevent colds and scurvy;
5. DC messenger
The content of vitamin C in cauliflower is extremely high, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance and improve human immune function. Especially in the prevention and treatment of gastric cancer and breast cancer, the research shows that the serum selenium level of human body decreases obviously when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which plays a role in preventing the formation of precancerous cells and inhibiting the growth of cancer.
6. Biological activity
According to American nutritionists, cauliflower contains a variety of indole derivatives, which can reduce the level of estrogen and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer, which is called radish seed element, which can improve the activity of carcinogen detoxification enzyme; In addition, cauliflower also contains dithizone, which can reduce the enzymes that form melanin and prevent the formation of pigmentation on the skin. Regular eating can smooth and appetizing, and has a good whitening effect on the skin.
Conclusion: It may be strange for us to say cauliflower here. In fact, cauliflower is the most common cauliflower and broccoli. The original humble cauliflower has such a high nutritional value! Women who love beauty know how to lose weight! I believe you can do it!