The illusion that "fruit juice and vegetable juice are very nutritious", I don't know when a solid seed was planted in people's hearts and the fruit blossomed. Now more people are reluctant to eat fresh fruits and vegetables, but are keen on juicing. Fruit and vegetable juice contains a lot of vitamins, and rich fructose can quickly improve the function of human body. Drinking fruit and vegetable juice often is good for your health. It is not advisable to drink highly acidic or irritating fruit and vegetable juices, such as orange juice and pineapple juice, on an empty stomach in the morning, which will damage gastric mucosa.

There are many kinds of fruit and vegetable juices suitable for drinking in the morning, such as apple juice, tomato juice, carrot juice, cucumber juice, Sydney juice, pumpkin juice and so on. However, because fruit and vegetable juice belongs to cold food, drinking it on an empty stomach in the morning will affect the gastrointestinal function, so it is better to drink it half an hour after eating a little staple food in the morning.

Dietary fiber is a kind of component that cannot be digested and absorbed by human body, but it is of great significance to human body. In the process of human body "roaming", it can absorb a lot of dust in the intestine, which is shaped like a broom. Many studies have found that adequate dietary fiber intake is also closely related to maintaining the health of intestinal microbial flora, and people with long-term indigestion and constipation are related to insufficient dietary fiber intake.

Fruit is a kind of food with high sugar content. Fruits in nature are rich in dietary fiber, which can naturally slow down the sugar rise of many fruits. Therefore, people who love sugar can eat fresh fruit properly, but I'm afraid they can't drink fruit juice with a lot of dietary fiber removed.

Dietary fiber can be combined with food residues and appear in the excrement of large intestine. They can increase the gap of food residues and make them loose, thus making it easier to defecate. It can also increase the volume of food residues, which is more conducive to defecation. Dietary fiber intake also helps to delay the digestion of food because it is not easy to digest. Delaying the digestion of food will help to increase the emptying time of the stomach, improve the feeling of fullness, let us avoid taking too many extra calories, and also slow down the speed of glucose entering the blood of high-sugar foods to stabilize blood sugar.

Choose according to your own taste, such as passion fruit, which smells very fragrant, has the fragrance of several different fruits, tastes sour and sweet, and is appetizing with mint or honey; For example, pitaya, because I don't like to eat directly, I will get used to drinking it; For example, grapefruit, oranges, oranges and strawberries are definitely the first choice materials for squeezing juice, with sufficient water content and high sweetness; There are kiwis, lemons and so on. Rich in vitamin C is also a standing choice for my daily juicing.

Freshly squeezed fruit and vegetable juice can conveniently and effectively supplement vitamins and minerals for human body, and is also rich in cellulose, which can play the role of clearing intestines. It is generally advocated to drink in the morning, which is not only conducive to better absorption of nutrition, but also conforms to the physiological rhythm of the body and is conducive to detoxification of our body. Spend 1 minute in the morning to prepare a cup of natural freshly squeezed fruit and vegetable juice for yourself, which is delicious and full, and can also supplement vitamins to make the stomach more refreshing. More importantly, it has low calories and is an excellent choice for dieters.

Citrus and banana citrus includes oranges, grapefruit, oranges, lemons and so on. This kind of fruit is characterized by rich water, sweet and sour taste, obvious aromatic components, and is also the most common raw material for juice making. Juicing with citrus fruits not only tastes good, but also the sour and aromatic substances contained in oranges can boost the spirit and promote the rapid awakening of human functions. This fruit is also rich in vitamins, which is an essential ingredient for human body.

Bananas are called energy fruits, which can quickly replenish energy for the body. Bananas also contain potassium, which is very important to the human body, and can make people feel happy and energetic. Bananas and milk are recommended to make milkshakes together. Banana itself is sweet, the pulp is very delicate after mashing, and it tastes slippery with milk. It is a very suitable drink for breakfast.

Fruit really needs to be eaten, and a lot of fructose is also a "fattening weapon". Some people who lose weight like to eat vegetables and fruits as a meal. Vegetables are ok, but fruits really need to be eaten. A large amount of fructose is also a "fattening weapon". Just eat some fruit properly, and juice is ok.

Finally, if you can eat whole fruits and vegetables, you'd better eat them directly. If you like to drink drinks, juiced vegetables are more recommended than fruits, which can increase the proportion of vegetables and reduce the proportion of fruits. After all, it is better than sweet drinks and carbonated drinks.

Juicing will lose vitamins and antioxidants. Compared with before juicing, the destruction rate of vitamin C in cucumber is as high as 80%. Tomatoes and Chinese cabbage have similar results. In addition to vitamin C, flavonoids, anthocyanins and other antioxidant components will also be lost to varying degrees. It should be noted that don't drink juice with high acidity on an empty stomach, and eat some staple food before drinking to avoid gastrointestinal discomfort. Whether it is freshly squeezed juice, pure juice or juice drink, drink as little as possible at lunch and dinner. So although juicing is fashionable, it is not as healthy as eating fruits and vegetables directly.