1, the reason why honey water loses weight
Fructose and glucose in honey water can be quickly absorbed and utilized by the human body and will not be converted into fat like other sugars;
In addition, honey edema is rich in B vitamins, which helps to promote the consumption of fat and the release of energy in the human body.
Honey edema also contains 18 kinds of amino acids, of which 8 kinds are essential amino acids, which can be directly absorbed and utilized by the human body, and the contained enzymes are helpful to promote digestion and defecation;
This shows that drinking honey water can effectively help to lose weight!
2, honey water weight loss time
While choosing the method of drinking honey water to lose weight, mastering the time of drinking honey water is also helpful to lose weight.
Generally speaking, drinking honey water before breakfast in the morning helps to relax the bowels. For people with constipation, it can help promote defecation and help to lose weight. On the other hand, drinking honey water in the early stage will help to increase satiety and reduce the consumption of other foods, thus helping to lose weight.
3. How to drink honey water to lose weight?
There are many ways to lose weight by drinking honey water. You can directly brew honey with warm water to make tea, or you can mix it with other ingredients to make other juices. Can effectively play the role of honey in relaxing bowels, thus promoting weight loss!
Honey pumpkin juice
Practice: Mix 1 cup of pumpkin juice and half a cup of concentrated honey water, and drink it 2~3 times a night. Or directly add 2 tablespoons of honey to the prepared pumpkin juice, stir and drink again.
Efficacy: It can help to lose weight and is suitable for obese people.
Honey celery juice
Practice: wash celery and cut into pieces, then squeeze it into juice, add the same amount of honey and stir well. Drink a spoonful before meals every day.
Efficacy: It helps to inhibit excessive food intake and is suitable for obese people.
Honey hawthorn
Practice: After removing pedicels and cores from 500 grams of hawthorn, put it in aluminum pot, add appropriate amount of water, add 250 grams of honey when it is seven ripe, and then cook it thoroughly with low fire.
Efficacy: Hawthorn helps to promote blood circulation, remove blood stasis and eliminate fat, which is suitable for obese people.
4. Precautions for drinking honey water
Drinking honey water can help you lose weight, but it must be noted that not all people and everything can be applied to honey water. For example, patients with hyperglycemia or diabetes and hyperlipidemia are not suitable for drinking honey water to lose weight. Sugar in honey water can be quickly absorbed by the human body, which will aggravate the condition;
Also, it is best to control the water temperature of brewing honey at about 40 degrees Celsius to avoid nutrient loss.
5. The benefits of drinking honey water
(1) Drink honey water for skin care and beauty.
Sugar and vitamins mainly contained in honey water can effectively improve dry and rough skin, reduce pigmentation and improve skin color. In addition, drinking honey water can also help sterilize and diminish inflammation, and effectively fight acne, acne and dermatitis on the skin.
(2) Drink honey water to promote digestion
Honey water is helpful for relaxing bowels, preventing constipation, regulating gastrointestinal function, maintaining normal secretion of gastric juice, nourishing stomach, effectively improving gastrointestinal function and promoting digestion.
(3) Drink honey water to improve sleep.
Honey water helps to relieve nervous spirit, effectively promote sleep and improve sleep quality. The glucose, vitamins and minerals contained in honey can help regulate the nervous system and help you fall asleep. Generally, drinking a cup of honey before going to bed 1 hour can effectively promote sleep.
(4) Drink honey water to nourish and protect the liver
Honey water can nourish and protect the liver, because honey can improve energy for the normal metabolism of the liver, stimulate the regeneration of liver tissue, help repair damaged liver tissue and maintain the normal function of the liver.