Will yogurt and cereal make you fat? I used to think that fruit oatmeal is helpful to lose weight, but for people who lose weight, try to reduce the intake of sugar. So you can buy special diet oats or sugar-free oats, soak them in hot water, and then eat them with yogurt. Try to choose low-sugar and low-fat yogurt.
Oat is a healthy food with low sugar, no fat and high fiber. A strong sense of fullness, no calories, eating the most afraid of fat. Yogurt itself will not make people fat, but some yogurts are delicious with a lot of sugar, so be careful. Therefore, it is best to choose plain yogurt. The solid and viscous nutrition is richer than the liquid one.
How to make cereal yogurt? Eating instant cereal and yogurt directly is relaxing and refreshing.
I've tried seven ways to eat oatmeal, and each one is easy to do. I might as well recommend it to you:
One, two or three spoonfuls of oatmeal, washed with boiled milk, left for three to five minutes, and eaten after it becomes sticky (the taste will be improved). ?
Second, pour boiled eggs or plumeria (salty or sweet) into an appropriate amount of oatmeal, and put a little before eating. ?
Thirdly, adding a small amount of oatmeal into the cooked rice porridge not only increases the consistency of the porridge, but also has more comprehensive nutrition. ?
Fourthly, add a proper amount of sesame paste, fruit or coffee to oatmeal, and then drink it with hot water above 80℃, which has a unique taste. ?
5. Add a small amount of oatmeal (about half a spoon) to all kinds of cooked meat and vegetable soups. ?
6. In some sweet soups, you can also add a small amount of oatmeal. ?
7. Add a small amount of oatmeal to some fast food, such as lotus root powder and lotus seed powder, which tastes good.
Oat yogurt diet 1: Oat yogurt diet Material: Oat 1 bowl, 200ml yogurt.
Practice: Mix oatmeal and yogurt evenly and serve.
Efficacy: Yogurt can promote gastrointestinal peristalsis, relieve constipation, lose weight, and have a strong sense of fullness. Oats are rich in vitamin B, which is beneficial to accelerating metabolism, clearing heat and relaxing bowels, and is very beneficial to losing weight. Breakfast, lunch and dinner can be eaten three times a day.
2. Fruit oatmeal yogurt weight loss materials: apple, Sydney, grapes, yogurt 200ml, oatmeal 150g.
Practice: put the fruit into the plate, pour 200ml of yogurt and stir well. After the oatmeal is brewed, add it to the yogurt and stir.
Efficacy: You can eat this fruit oatmeal yogurt for lunch and dinner. Fruit is added to oatmeal yogurt, so that you won't feel tired when you eat it, and fruit can not only help you lose weight, but also beautify your face.
3. Vegetables and oats Weight loss materials: fresh vegetables (according to your own taste), 200ml yogurt, oats 150g.
Practice: Wash and cut vegetables, add yogurt and stir, add oatmeal and stir together to serve.
Efficacy: Vegetables contain a lot of vitamins and minerals, which helps to improve human immunity and help digestion. Coupled with the combination of yogurt and oats, the weight loss effect is better.
4. Snacks oatmeal yogurt slimming materials: My favorite snack, yogurt 200ml, oatmeal 100g.
Practice: freeze yogurt, add cereal and stir, and snacks you usually eat can also be added and stirred together. I like to eat potato chips, so I will crush them and sprinkle them on yogurt to stir.
Efficacy: When you want to eat snacks, you can take out your oatmeal yogurt and eat it with snacks, which will reduce your desire to eat snacks and help you lose weight more effectively.