The calorie of a chicken leg is equivalent to 2 bowls of rice, and the calorie of a chicken leg is about 146 calories. Chicken leg is a good food in protein. Eating it during weight loss can gain muscle, promote fat burning, and avoid sagging skin after weight loss.

The content of protein in chicken per100g is as high as 23.3g, but the fat content is only1.2g, which is lower among all meats. Therefore, eating some chicken properly during weight loss can not only supplement nutrition, enhance your immunity, but also help you lose weight.

Selection skills:

1. As a person who wants to lose weight or keep fit, whether he chooses to eat meat or not, he should follow the scientific dietary rules in the dietary guide. The recommended daily meat intake is 50 ~ 70g of livestock and poultry meat and 50 ~100g of fish and shrimp.

2, don't eat too much, otherwise it will easily lead to excess calories, so that the human body absorbs these calories and converts them into fat accumulation in the human body, causing obesity. The fat content of meat is only 6 grams. After high-temperature cooking, its fat content will be lower.

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